20.9 km | 02:27:03 | 07:01/km日期: 2020-12-05 08:42 - 總爬升: 106 m - 平均心率: 129 - 卡路里: 1261 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 07'14" / 07'20" / 07'56" / 08'34" / 08'10" / 07'21" / 06'51" / 06'53" / 06'49" / 06'43" / 06'51" / 06'41" / 06'46" / 06'55" / 06'57" / 06'47" / 06'39" / 06'37" / 06'33" / 10'50" / 17'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+00'42") | 1000 / 1000 |
2 | | 07'20" (+00'48") | 1000 / 2000 |
3 | | 07'55" (+01'23") | 1000 / 3000 |
4 | | 07'45" (+01'13") | 1000 / 4000 |
5 | | 08'09" (+01'37") | 1000 / 5000 |
6 | | 07'21" (+00'49") | 1000 / 6000 |
7 | | 06'51" (+00'19") | 1000 / 7000 |
8 | | 06'52" (+00'20") | 1000 / 8000 |
9 | | 06'48" (+00'16") | 1000 / 9000 |
10 | | 06'43" (+00'11") | 1000 / 10000 |
11 | | 06'50" (+00'18") | 1000 / 11000 |
12 | | 06'41" (+00'09") | 1000 / 12000 |
13 | | 06'45" (+00'13") | 1000 / 13000 |
14 | | 06'55" (+00'23") | 1000 / 14000 |
15 | | 06'56" (+00'24") | 1000 / 15000 |
16 | | 06'46" (+00'14") | 1000 / 16000 |
17 | | 06'39" (+00'07") | 1000 / 17000 |
18 | | 06'36" (+00'04") | 1000 / 18000 |
19 | | 06'33" (+00'01") | 1000 / 19000 |
20 | | 06'32" | 1000 / 20000 |
21 | | 07'19" (+00'47") | 915 / 20915 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 100.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'20" | 00:14'34" |
3 | 07'56" | 00:22'30" |
4 | 08'34" | 00:31'04" |
5 | 08'10" | 00:39'14" |
6 | 07'21" | 00:46'35" |
7 | 06'51" | 00:53'26" |
8 | 06'53" | 01:00'19" |
9 | 06'49" | 01:07'08" |
10 | 06'43" | 01:13'51" |
11 | 06'51" | 01:20'42" |
12 | 06'41" | 01:27'23" |
13 | 06'46" | 01:34'09" |
14 | 06'55" | 01:41'04" |
15 | 06'57" | 01:48'01" |
16 | 06'47" | 01:54'48" |
17 | 06'39" | 02:01'27" |
18 | 06'37" | 02:08'04" |
19 | 06'33" | 02:14'37" |
20 | 10'50" | 02:25'27" |
20.9 | 17'09" | 02:41'10" |