32.2 km | 02:36:14 | 04:51/km日期: 2020-12-05 05:29 - 地點: 高雄大學 - 平均心率: 174 - 卡路里: 2508 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(21)
Pace: 05'27" / 05'04" / 04'46" / 06'34" / 05'00" / 04'46" / 04'50" / 04'54" / 04'48" / 04'44" / 06'50" / 05'44" / 04'53" / 04'51" / 04'58" / 04'48" / 04'43" / 07'22" / 05'09" / 04'51" / 04'41" / 04'55" / 04'39" / 04'35" / 04'38" / 07'22" / 04'44" / 04'38" / 04'45" / 04'45" / 04'36" / 04'28" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'58") | 1000 / 1000 |
| 2 | | 05'04" (+00'36") | 1000 / 2000 |
| 3 | | 04'45" (+00'17") | 1000 / 3000 |
| 4 | | 05'09" (+00'41") | 1000 / 4000 |
| 5 | | 04'59" (+00'31") | 1000 / 5000 |
| 6 | | 04'46" (+00'18") | 1000 / 6000 |
| 7 | | 04'49" (+00'21") | 1000 / 7000 |
| 8 | | 04'54" (+00'26") | 1000 / 8000 |
| 9 | | 04'47" (+00'19") | 1000 / 9000 |
| 10 | | 04'44" (+00'16") | 1000 / 10000 |
| 11 | | 04'48" (+00'20") | 1000 / 11000 |
| 12 | | 05'43" (+01'15") | 1000 / 12000 |
| 13 | | 04'53" (+00'25") | 1000 / 13000 |
| 14 | | 04'50" (+00'22") | 1000 / 14000 |
| 15 | | 04'58" (+00'30") | 1000 / 15000 |
| 16 | | 04'47" (+00'19") | 1000 / 16000 |
| 17 | | 04'43" (+00'15") | 1000 / 17000 |
| 18 | | 04'50" (+00'22") | 1000 / 18000 |
| 19 | | 05'09" (+00'41") | 1000 / 19000 |
| 20 | | 04'50" (+00'22") | 1000 / 20000 |
| 21 | | 04'41" (+00'13") | 1000 / 21000 |
| 22 | | 04'54" (+00'26") | 1000 / 22000 |
| 23 | | 04'39" (+00'11") | 1000 / 23000 |
| 24 | | 04'34" (+00'06") | 1000 / 24000 |
| 25 | | 04'37" (+00'09") | 1000 / 25000 |
| 26 | | 05'01" (+00'33") | 1000 / 26000 |
| 27 | | 04'44" (+00'16") | 1000 / 27000 |
| 28 | | 04'38" (+00'10") | 1000 / 28000 |
| 29 | | 04'44" (+00'16") | 1000 / 29000 |
| 30 | | 04'45" (+00'17") | 1000 / 30000 |
| 31 | | 04'35" (+00'07") | 1000 / 31000 |
| 32 | | 04'28" | 1000 / 32000 |
| 33 | | 04'38" (+00'10") | 162 / 32162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
526.16 km 
亞瑟士 DS-TRAINER 24（青） 累積 :
2873.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'04" | 00:10'31" |
| 3 | 04'46" | 00:15'17" |
| 4 | 06'34" | 00:21'51" |
| 5 | 05'00" | 00:26'51" |
| 6 | 04'46" | 00:31'37" |
| 7 | 04'50" | 00:36'27" |
| 8 | 04'54" | 00:41'21" |
| 9 | 04'48" | 00:46'09" |
| 10 | 04'44" | 00:50'53" |
| 11 | 06'50" | 00:57'43" |
| 12 | 05'44" | 01:03'27" |
| 13 | 04'53" | 01:08'20" |
| 14 | 04'51" | 01:13'11" |
| 15 | 04'58" | 01:18'09" |
| 16 | 04'48" | 01:22'57" |
| 17 | 04'43" | 01:27'40" |
| 18 | 07'22" | 01:35'02" |
| 19 | 05'09" | 01:40'11" |
| 20 | 04'51" | 01:45'02" |
| 21 | 04'41" | 01:49'43" |
| 22 | 04'55" | 01:54'38" |
| 23 | 04'39" | 01:59'17" |
| 24 | 04'35" | 02:03'52" |
| 25 | 04'38" | 02:08'30" |
| 26 | 07'22" | 02:15'52" |
| 27 | 04'44" | 02:20'36" |
| 28 | 04'38" | 02:25'14" |
| 29 | 04'45" | 02:29'59" |
| 30 | 04'45" | 02:34'44" |
| 31 | 04'36" | 02:39'20" |
| 32 | 04'28" | 02:43'48" |
| 32.2 | 04'42" | 02:44'34" |
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