21.3 km | 01:59:09 | 05:36/km日期: 2020-12-05 06:30 - 總爬升: 408 m - 平均心率: 154 - 卡路里: 1568 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 06'47" / 06'25" / 05'08" / 06'07" / 06'05" / 05'23" / 05'33" / 05'44" / 05'40" / 05'48" / 05'18" / 04'38" / 05'32" / 06'49" / 05'40" / 05'33" / 05'08" / 05'24" / 04'58" / 04'56" / 05'02" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'58") | 1609 / 1609 |
| 2 | | 05'32" (+00'37") | 1609 / 3218 |
| 3 | | 06'02" (+01'07") | 1609 / 4828 |
| 4 | | 05'23" (+00'28") | 1609 / 6437 |
| 5 | | 05'47" (+00'52") | 1609 / 8046 |
| 6 | | 05'38" (+00'43") | 1609 / 9656 |
| 7 | | 05'21" (+00'26") | 1609 / 11265 |
| 8 | | 05'12" (+00'17") | 1609 / 12874 |
| 9 | | 06'14" (+01'19") | 1609 / 14484 |
| 10 | | 05'33" (+00'38") | 1609 / 16093 |
| 11 | | 05'23" (+00'28") | 1609 / 17702 |
| 12 | | 04'55" | 1609 / 19312 |
| 13 | | 04'58" (+00'03") | 1609 / 20921 |
| 14 | | 05'20" (+00'25") | 329 / 21250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 352.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'25" | 00:13'12" |
| 3 | 05'08" | 00:18'20" |
| 4 | 06'07" | 00:24'27" |
| 5 | 06'05" | 00:30'32" |
| 6 | 05'23" | 00:35'55" |
| 7 | 05'33" | 00:41'28" |
| 8 | 05'44" | 00:47'12" |
| 9 | 05'40" | 00:52'52" |
| 10 | 05'48" | 00:58'40" |
| 11 | 05'18" | 01:03'58" |
| 12 | 04'38" | 01:08'36" |
| 13 | 05'32" | 01:14'08" |
| 14 | 06'49" | 01:20'57" |
| 15 | 05'40" | 01:26'37" |
| 16 | 05'33" | 01:32'10" |
| 17 | 05'08" | 01:37'18" |
| 18 | 05'24" | 01:42'42" |
| 19 | 04'58" | 01:47'40" |
| 20 | 04'56" | 01:52'36" |
| 21 | 05'02" | 01:57'38" |
| 21.3 | 05'03" | 01:58'54" |
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