10.2 km | 00:46:54 | 04:35/km日期: 2020-12-05 07:20 - 平均心率: 154 - 卡路里: 623 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 04'16" / 05'08" / 05'00" / 04'56" / 04'58" / 04'26" / 04'23" / 04'03" / 03'58" / 03'58" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'35") | 664 / 664 |
| 2 | | 05'12" (+01'21") | 457 / 1122 |
| 3 | | 05'12" (+01'21") | 454 / 1576 |
| 4 | | 05'00" (+01'09") | 465 / 2041 |
| 5 | | 04'56" (+01'05") | 465 / 2507 |
| 6 | | 05'02" (+01'11") | 455 / 2962 |
| 7 | | 04'58" (+01'07") | 452 / 3415 |
| 8 | | 04'56" (+01'05") | 458 / 3874 |
| 9 | | 04'48" (+00'57") | 461 / 4335 |
| 10 | | 05'01" (+01'10") | 457 / 4792 |
| 11 | | 04'42" (+00'51") | 457 / 5249 |
| 12 | | 04'29" (+00'38") | 464 / 5714 |
| 13 | | 04'25" (+00'34") | 467 / 6181 |
| 14 | | 04'24" (+00'33") | 461 / 6643 |
| 15 | | 04'18" (+00'27") | 460 / 7103 |
| 16 | | 03'54" (+00'03") | 476 / 7580 |
| 17 | | 04'07" (+00'16") | 473 / 8053 |
| 18 | | 04'04" (+00'13") | 470 / 8524 |
| 19 | | 03'52" (+00'01") | 473 / 8997 |
| 20 | | 04'06" (+00'15") | 466 / 9464 |
| 21 | | 03'51" | 475 / 9939 |
| 22 | | 03'38" | 260 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 132.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 05'08" | 00:09'24" |
| 3 | 05'00" | 00:14'24" |
| 4 | 04'56" | 00:19'20" |
| 5 | 04'58" | 00:24'18" |
| 6 | 04'26" | 00:28'44" |
| 7 | 04'23" | 00:33'07" |
| 8 | 04'03" | 00:37'10" |
| 9 | 03'58" | 00:41'08" |
| 10 | 03'58" | 00:45'06" |
| 10.2 | 03'34" | 00:45'49" |
展開計圈分析
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