10.6 km | 01:02:03 | 05:51/km日期: 2020-12-05 05:37 - 卡路里: 985 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 10'31" / 06'09" / 06'17" / 06'06" / 06'11" / 06'22" / 04'56" / 04'59" / 05'35" / 05'11" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+02'25") | 1000 / 1000 |
2 | | 06'08" (+01'12") | 1000 / 2000 |
3 | | 06'16" (+01'20") | 1000 / 3000 |
4 | | 06'05" (+01'09") | 1000 / 4000 |
5 | | 06'11" (+01'15") | 1000 / 5000 |
6 | | 06'21" (+01'25") | 1000 / 6000 |
7 | | 04'56" | 1000 / 7000 |
8 | | 04'58" (+00'02") | 1000 / 8000 |
9 | | 05'35" (+00'39") | 1000 / 9000 |
10 | | 05'11" (+00'15") | 1000 / 10000 |
11 | | 05'00" (+00'04") | 585 / 10585 |
12月累積里程 : 214.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'31" | 00:10'31" |
2 | 06'09" | 00:16'40" |
3 | 06'17" | 00:22'57" |
4 | 06'06" | 00:29'03" |
5 | 06'11" | 00:35'14" |
6 | 06'22" | 00:41'36" |
7 | 04'56" | 00:46'32" |
8 | 04'59" | 00:51'31" |
9 | 05'35" | 00:57'06" |
10 | 05'11" | 01:02'17" |
10.6 | 05'00" | 01:05'13" |