13.7 km | 01:26:37 | 06:18/km日期: 2020-12-05 05:41 - 平均心率: 152 - 卡路里: 611 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 06'40" / 06'03" / 06'02" / 06'27" / 05'59" / 08'43" / 06'08" / 06'15" / 06'13" / 05'49" / 08'33" / 06'07" / 06'05" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'05") | 1000 / 1000 |
| 2 | | 06'03" (+00'20") | 1000 / 2000 |
| 3 | | 06'01" (+00'18") | 1000 / 3000 |
| 4 | | 06'26" (+00'43") | 1000 / 4000 |
| 5 | | 05'59" (+00'16") | 1000 / 5000 |
| 6 | | 06'29" (+00'46") | 1000 / 6000 |
| 7 | | 06'07" (+00'24") | 1000 / 7000 |
| 8 | | 06'15" (+00'32") | 1000 / 8000 |
| 9 | | 12'36" (+06'53") | 34 / 8034 |
| 10 | | 06'01" (+00'18") | 1000 / 9034 |
| 11 | | 05'43" | 1000 / 10034 |
| 12 | | 07'58" (+02'15") | 1000 / 11034 |
| 13 | | 06'07" (+00'24") | 1000 / 12034 |
| 14 | | 06'01" (+00'18") | 1000 / 13034 |
| 15 | | 05'53" (+00'10") | 696 / 13730 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
152.42 km 
mizuno knit wave s1 累積 :
8147.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'03" | 00:12'43" |
| 3 | 06'02" | 00:18'45" |
| 4 | 06'27" | 00:25'12" |
| 5 | 05'59" | 00:31'11" |
| 6 | 08'43" | 00:39'54" |
| 7 | 06'08" | 00:46'02" |
| 8 | 06'15" | 00:52'17" |
| 9 | 06'13" | 00:58'30" |
| 10 | 05'49" | 01:04'19" |
| 11 | 08'33" | 01:12'52" |
| 12 | 06'07" | 01:18'59" |
| 13 | 06'05" | 01:25'04" |
| 13.7 | 05'51" | 01:29'21" |
展開計圈分析
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