10.0 km | 00:59:36 | 05:57/km日期: 2020-12-04 21:34 - 平均心率: 149 - 卡路里: 684 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(18)
Pace: 06'18" / 05'56" / 06'20" / 06'02" / 06'04" / 05'54" / 05'56" / 05'52" / 05'51" / 05'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'58") | 1000 / 1000 |
| 2 | | 05'55" (+00'35") | 1000 / 2000 |
| 3 | | 06'20" (+01'00") | 1000 / 3000 |
| 4 | | 06'02" (+00'42") | 1000 / 4000 |
| 5 | | 06'03" (+00'43") | 1000 / 5000 |
| 6 | | 05'54" (+00'34") | 1000 / 6000 |
| 7 | | 05'55" (+00'35") | 1000 / 7000 |
| 8 | | 05'51" (+00'31") | 1000 / 8000 |
| 9 | | 05'51" (+00'31") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 08'06" (+02'46") | 5 / 10005 |
| 12 | | 09:56'34" (+51'14") | 7 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 135.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'56" | 00:12'14" |
| 3 | 06'20" | 00:18'34" |
| 4 | 06'02" | 00:24'36" |
| 5 | 06'04" | 00:30'40" |
| 6 | 05'54" | 00:36'34" |
| 7 | 05'56" | 00:42'30" |
| 8 | 05'52" | 00:48'22" |
| 9 | 05'51" | 00:54'13" |
| 10 | 05'21" | 00:59'34" |
| 10.0 | 03'38" | 00:59'37" |
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