12.0 km | 01:13:54 | 06:08/km日期: 2020-12-05 05:17 - 平均心率: 155 - 卡路里: 878 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 06'20" / 06'07" / 06'03" / 06'06" / 06'11" / 06'08" / 06'11" / 06'00" / 06'17" / 06'01" / 06'18" / 06'04" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'18") | 1000 / 1000 |
| 2 | | 06'06" (+00'04") | 1000 / 2000 |
| 3 | | 06'03" (+00'01") | 1000 / 3000 |
| 4 | | 06'05" (+00'03") | 1000 / 4000 |
| 5 | | 06'26" (+00'24") | 23 / 4022 |
| 6 | | 06'06" (+00'04") | 1000 / 5023 |
| 7 | | 06'04" (+00'02") | 1000 / 6023 |
| 8 | | 06'17" (+00'15") | 414 / 6436 |
| 9 | | 06'09" (+00'07") | 1000 / 7436 |
| 10 | | 06'02" | 609 / 8045 |
| 11 | | 06'15" (+00'13") | 1000 / 9046 |
| 12 | | 06'02" | 1000 / 10046 |
| 13 | | 06'15" (+00'13") | 1000 / 11046 |
| 14 | | 05'59" | 997 / 12043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 151.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'07" | 00:12'27" |
| 3 | 06'03" | 00:18'30" |
| 4 | 06'06" | 00:24'36" |
| 5 | 06'11" | 00:30'47" |
| 6 | 06'08" | 00:36'55" |
| 7 | 06'11" | 00:43'06" |
| 8 | 06'00" | 00:49'06" |
| 9 | 06'17" | 00:55'23" |
| 10 | 06'01" | 01:01'24" |
| 11 | 06'18" | 01:07'42" |
| 12 | 06'04" | 01:13'46" |
| 12.0 | 03'48" | 01:13'56" |
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