9.5 km | 01:03:00 | 06:36/km日期: 2020-11-11 20:43 - 平均心率: 161 - 卡路里: 650 Cal - 平均步頻: 164
Pace: 06'22" / 06'09" / 06'17" / 06'05" / 06'33" / 06'43" / 06'56" / 07'06" / 06'59" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'30") | 436 / 436 |
2 | | 06'06" (+00'03") | 447 / 883 |
3 | | 06'04" (+00'01") | 435 / 1319 |
4 | | 06'08" (+00'05") | 438 / 1757 |
5 | | 06'12" (+00'09") | 436 / 2193 |
6 | | 06'16" (+00'13") | 444 / 2638 |
7 | | 06'16" (+00'13") | 422 / 3061 |
8 | | 06'15" (+00'12") | 438 / 3500 |
9 | | 06'03" | 440 / 3940 |
10 | | 06'30" (+00'27") | 430 / 4371 |
11 | | 06'22" (+00'19") | 441 / 4812 |
12 | | 06'44" (+00'41") | 426 / 5238 |
13 | | 06'47" (+00'44") | 434 / 5672 |
14 | | 06'40" (+00'37") | 430 / 6102 |
15 | | 06'58" (+00'55") | 428 / 6531 |
16 | | 06'48" (+00'45") | 427 / 6959 |
17 | | 07'11" (+01'08") | 423 / 7382 |
18 | | 07'05" (+01'02") | 426 / 7808 |
19 | | 07'00" (+00'57") | 430 / 8238 |
20 | | 07'03" (+01'00") | 429 / 8668 |
21 | | 07'02" (+00'59") | 432 / 9100 |
22 | | 07'21" (+01'18") | 425 / 9526 |
23 | | 04'43" | 3 / 9529 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 26.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'09" | 00:12'31" |
3 | 06'17" | 00:18'48" |
4 | 06'05" | 00:24'53" |
5 | 06'33" | 00:31'26" |
6 | 06'43" | 00:38'09" |
7 | 06'56" | 00:45'05" |
8 | 07'06" | 00:52'11" |
9 | 06'59" | 00:59'10" |
9.5 | 07'14" | 01:03'00" |