12.0 km | 01:26:11 | 07:11/km日期: 2020-12-03 04:56 - 卡路里: 566 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 07'53" / 06'01" / 06'21" / 06'35" / 06'27" / 06'54" / 06'24" / 06'30" / 06'53" / 06'35" / 06'49" / 12'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'51") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'21" (+00'20") | 1000 / 3000 |
| 4 | | 06'34" (+00'33") | 1000 / 4000 |
| 5 | | 06'26" (+00'25") | 1000 / 5000 |
| 6 | | 06'54" (+00'53") | 1000 / 6000 |
| 7 | | 06'23" (+00'22") | 1000 / 7000 |
| 8 | | 06'29" (+00'28") | 1000 / 8000 |
| 9 | | 06'53" (+00'52") | 1000 / 9000 |
| 10 | | 06'35" (+00'34") | 1000 / 10000 |
| 11 | | 06'47" (+00'46") | 1000 / 11000 |
| 12 | | 13'00" (+06'59") | 987 / 11987 |
12月累積里程 : 222.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'01" | 00:13'54" |
| 3 | 06'21" | 00:20'15" |
| 4 | 06'35" | 00:26'50" |
| 5 | 06'27" | 00:33'17" |
| 6 | 06'54" | 00:40'11" |
| 7 | 06'24" | 00:46'35" |
| 8 | 06'30" | 00:53'05" |
| 9 | 06'53" | 00:59'58" |
| 10 | 06'35" | 01:06'33" |
| 11 | 06'49" | 01:13'22" |
| 12.0 | 12'59" | 01:26'11" |
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