12.2 km | 01:23:04 | 06:49/km日期: 2020-12-02 04:55 - 卡路里: 575 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 06'03" / 06'13" / 06'11" / 06'19" / 06'19" / 06'12" / 06'24" / 05'47" / 05'47" / 05'54" / 06'18" / 10'01" / 13'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+03'37") | 1000 / 1000 |
| 2 | | 06'13" (+00'27") | 1000 / 2000 |
| 3 | | 06'10" (+00'24") | 1000 / 3000 |
| 4 | | 06'19" (+00'33") | 1000 / 4000 |
| 5 | | 06'18" (+00'32") | 1000 / 5000 |
| 6 | | 06'11" (+00'25") | 1000 / 6000 |
| 7 | | 06'24" (+00'38") | 1000 / 7000 |
| 8 | | 05'46" | 1000 / 8000 |
| 9 | | 05'47" (+00'01") | 1000 / 9000 |
| 10 | | 05'53" (+00'07") | 1000 / 10000 |
| 11 | | 06'18" (+00'32") | 1000 / 11000 |
| 12 | | 10'01" (+04'15") | 1000 / 12000 |
| 13 | | 13'05" (+07'19") | 172 / 12172 |
12月累積里程 : 222.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'13" | 00:12'16" |
| 3 | 06'11" | 00:18'27" |
| 4 | 06'19" | 00:24'46" |
| 5 | 06'19" | 00:31'05" |
| 6 | 06'12" | 00:37'17" |
| 7 | 06'24" | 00:43'41" |
| 8 | 05'47" | 00:49'28" |
| 9 | 05'47" | 00:55'15" |
| 10 | 05'54" | 01:01'09" |
| 11 | 06'18" | 01:07'27" |
| 12 | 10'01" | 01:17'28" |
| 12.2 | 13'09" | 01:19'44" |
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