12.4 km | 01:25:59 | 06:57/km日期: 2020-12-01 04:56 - 卡路里: 583 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 05'18" / 05'59" / 06'03" / 06'09" / 06'02" / 06'01" / 06'57" / 06'28" / 06'05" / 06'11" / 06'19" / 10'52" / 13'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'19") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'03" (+00'04") | 1000 / 3000 |
| 4 | | 06'08" (+00'09") | 1000 / 4000 |
| 5 | | 06'01" (+00'02") | 1000 / 5000 |
| 6 | | 06'01" (+00'02") | 1000 / 6000 |
| 7 | | 06'56" (+00'57") | 1000 / 7000 |
| 8 | | 06'28" (+00'29") | 1000 / 8000 |
| 9 | | 06'04" (+00'05") | 1000 / 9000 |
| 10 | | 06'11" (+00'12") | 1000 / 10000 |
| 11 | | 06'19" (+00'20") | 1000 / 11000 |
| 12 | | 10'52" (+04'53") | 1000 / 12000 |
| 13 | | 12'59" (+07'00") | 352 / 12352 |
12月累積里程 : 222.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'59" | 00:11'17" |
| 3 | 06'03" | 00:17'20" |
| 4 | 06'09" | 00:23'29" |
| 5 | 06'02" | 00:29'31" |
| 6 | 06'01" | 00:35'32" |
| 7 | 06'57" | 00:42'29" |
| 8 | 06'28" | 00:48'57" |
| 9 | 06'05" | 00:55'02" |
| 10 | 06'11" | 01:01'13" |
| 11 | 06'19" | 01:07'32" |
| 12 | 10'52" | 01:18'24" |
| 12.4 | 12'59" | 01:22'59" |
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