10.0 km | 01:19:43 | 07:58/km日期: 2020-11-27 05:01 - 卡路里: 452 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 06'23" / 06'08" / 06'17" / 06'18" / 07'31" / 06'22" / 06'34" / 10'25" / 06'50" / 6683'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'16") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'17" (+00'10") | 1000 / 3000 |
| 4 | | 06'17" (+00'10") | 1000 / 4000 |
| 5 | | 07'31" (+01'24") | 1000 / 5000 |
| 6 | | 06'21" (+00'14") | 1000 / 6000 |
| 7 | | 06'34" (+00'27") | 1000 / 7000 |
| 8 | | 10'24" (+04'17") | 1000 / 8000 |
| 9 | | 06'50" (+00'43") | 1000 / 9000 |
| 10 | | 16'54" (+10'47") | 1000 / 10000 |
| 11 | | 06'39" (+00'32") | 2 / 10002 |
11月累積里程 : 110.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'08" | 00:12'31" |
| 3 | 06'17" | 00:18'48" |
| 4 | 06'18" | 00:25'06" |
| 5 | 07'31" | 00:32'37" |
| 6 | 06'22" | 00:38'59" |
| 7 | 06'34" | 00:45'33" |
| 8 | 10'25" | 00:55'58" |
| 9 | 06'50" | 01:02'48" |
| 10.0 | 13'19" | 01:16'10" |
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