10.2 km | 00:52:17 | 05:08/km日期: 2020-12-02 20:13 - 平均心率: 137 - 卡路里: 622 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 05'52" / 05'23" / 04'53" / 04'57" / 04'51" / 05'00" / 05'10" / 05'05" / 04'51" / 05'11" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'01") | 1000 / 1000 |
| 2 | | 05'22" (+00'31") | 1000 / 2000 |
| 3 | | 04'53" (+00'02") | 1000 / 3000 |
| 4 | | 04'57" (+00'06") | 1000 / 4000 |
| 5 | | 04'51" | 1000 / 5000 |
| 6 | | 05'00" (+00'09") | 1000 / 6000 |
| 7 | | 05'09" (+00'18") | 1000 / 7000 |
| 8 | | 05'05" (+00'14") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 05'10" (+00'19") | 1000 / 10000 |
| 11 | | 06'22" (+01'31") | 169 / 10169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 225.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'23" | 00:11'15" |
| 3 | 04'53" | 00:16'08" |
| 4 | 04'57" | 00:21'05" |
| 5 | 04'51" | 00:25'56" |
| 6 | 05'00" | 00:30'56" |
| 7 | 05'10" | 00:36'06" |
| 8 | 05'05" | 00:41'11" |
| 9 | 04'51" | 00:46'02" |
| 10 | 05'11" | 00:51'13" |
| 10.2 | 06'16" | 00:52'17" |
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