8.4 km | 00:44:54 | 05:21/km日期: 2014-12-09 20:20 - 地點: 高雄：愛河之心 - 天氣: 微涼 - 卡路里: 453 Cal - 溫度: 22°C - 濕度: 80%
Pace: 06'53" / 07'21" / 05'20" / 08'16" / 05'16" / 06'11" / 07'20" / 05'40" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'32") | 1000 / 1000 |
| 2 | | 05'09" | 1010 / 2009 |
| 3 | | 05'17" (+00'08") | 996 / 3006 |
| 4 | | 05'22" (+00'13") | 1002 / 4008 |
| 5 | | 05'13" (+00'04") | 995 / 5004 |
| 6 | | 05'21" (+00'12") | 1006 / 6010 |
| 7 | | 05'16" (+00'07") | 997 / 7007 |
| 8 | | 05'30" (+00'21") | 999 / 8006 |
| 9 | | 05'12" (+00'03") | 384 / 8390 |
1.PTT高雄夜跑團練。
2.本週是減量練習週，輕鬆小跑8K。
12月累積里程 : 242.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'21" | 00:14'14" |
| 3 | 05'20" | 00:19'34" |
| 4 | 08'16" | 00:27'50" |
| 5 | 05'16" | 00:33'06" |
| 6 | 06'11" | 00:39'17" |
| 7 | 07'20" | 00:46'37" |
| 8 | 05'40" | 00:52'17" |
| 8.4 | 07'21" | 00:55'09" |
展開計圈分析
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