19.3 km | 01:56:36 | 06:03/km日期: 2014-11-08 06:49 - 平均心率: 53 - 卡路里: 1429 Cal - 溫度: 22°C - 濕度: 75%
Pace: 06'16" / 06'03" / 05'49" / 05'49" / 05'47" / 05'52" / 07'26" / 02'47" / 06'19" / 06'00" / 07'01" / 06'01" / 06'14" / 06'18" / 05'51" / 06'00" / 06'08" / 06'01" / 06'24" / 09'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 230.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'03" | 00:12'19" |
3 | 05'49" | 00:18'08" |
4 | 05'49" | 00:23'57" |
5 | 05'47" | 00:29'44" |
6 | 05'52" | 00:35'36" |
7 | 07'26" | 00:43'02" |
8 | 02'47" | 00:45'49" |
9 | 06'19" | 00:52'08" |
10 | 06'00" | 00:58'08" |
11 | 07'01" | 01:05'09" |
12 | 06'01" | 01:11'10" |
13 | 06'14" | 01:17'24" |
14 | 06'18" | 01:23'42" |
15 | 05'51" | 01:29'33" |
16 | 06'00" | 01:35'33" |
17 | 06'08" | 01:41'41" |
18 | 06'01" | 01:47'42" |
19 | 06'24" | 01:54'06" |
19.3 | 09'34" | 01:56'36" |