10.3 km | 00:55:57 | 05:25/km日期: 2020-12-03 17:11 - 平均心率: 157 - 卡路里: 545 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 05'38" / 05'36" / 05'38" / 05'39" / 05'40" / 05'41" / 05'32" / 05'09" / 04'56" / 05'05" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'42") | 1000 / 1000 |
| 2 | | 05'36" (+00'41") | 1000 / 2000 |
| 3 | | 05'37" (+00'42") | 1000 / 3000 |
| 4 | | 05'39" (+00'44") | 1000 / 4000 |
| 5 | | 05'39" (+00'44") | 1000 / 5000 |
| 6 | | 05'40" (+00'45") | 1000 / 6000 |
| 7 | | 05'32" (+00'37") | 1000 / 7000 |
| 8 | | 05'09" (+00'14") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 05'04" (+00'09") | 1000 / 10000 |
| 11 | | 04'34" | 307 / 10307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 134.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'36" | 00:11'14" |
| 3 | 05'38" | 00:16'52" |
| 4 | 05'39" | 00:22'31" |
| 5 | 05'40" | 00:28'11" |
| 6 | 05'41" | 00:33'52" |
| 7 | 05'32" | 00:39'24" |
| 8 | 05'09" | 00:44'33" |
| 9 | 04'56" | 00:49'29" |
| 10 | 05'05" | 00:54'34" |
| 10.3 | 04'29" | 00:55'57" |
展開計圈分析
留言 
