10.2 km | 00:46:59 | 04:35/km日期: 2014-12-03 08:12 - 卡路里: 906 Cal - 溫度: 20°C - 濕度: 73%
Pace: 04'29" / 04'31" / 04'39" / 04'30" / 04'39" / 04'43" / 04'36" / 04'43" / 04'32" / 04'29" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" | 1005 / 1005 |
| 2 | | 04'32" (+00'05") | 1009 / 2015 |
| 3 | | 04'37" (+00'10") | 997 / 3012 |
| 4 | | 04'30" (+00'03") | 1015 / 4028 |
| 5 | | 04'40" (+00'13") | 1013 / 5041 |
| 6 | | 04'42" (+00'15") | 1002 / 6044 |
| 7 | | 04'34" (+00'07") | 1011 / 7056 |
| 8 | | 04'41" (+00'14") | 1000 / 8057 |
| 9 | | 04'30" (+00'03") | 1011 / 9068 |
| 10 | | 04'28" (+00'01") | 1004 / 10072 |
| 11 | | 03'29" | 248 / 10320 |
12月累積里程 :
80.50 km 
肉腳 1 累積 :
1635.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'31" | 00:09'00" |
| 3 | 04'39" | 00:13'39" |
| 4 | 04'30" | 00:18'09" |
| 5 | 04'39" | 00:22'48" |
| 6 | 04'43" | 00:27'31" |
| 7 | 04'36" | 00:32'07" |
| 8 | 04'43" | 00:36'50" |
| 9 | 04'32" | 00:41'22" |
| 10 | 04'29" | 00:45'51" |
| 10.2 | 04'43" | 00:46'59" |
展開計圈分析
留言 
