13.4 km | 01:43:36 | 07:43/km日期: 2020-11-30 19:23 - 總爬升: 103 m - 地點: 河堤 - 卡路里: 736 Cal - 平均步頻: 169 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 10'11" / 08'56" / 08'07" / 07'55" / 07'28" / 07'54" / 07'52" / 07'10" / 06'48" / 07'10" / 06'58" / 06'55" / 07'15" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'04" (+03'17") | 997 / 997 |
| 2 | | 09'01" (+02'14") | 1004 / 2001 |
| 3 | | 08'02" (+01'15") | 992 / 2993 |
| 4 | | 07'55" (+01'08") | 1001 / 3995 |
| 5 | | 07'26" (+00'39") | 1000 / 4996 |
| 6 | | 07'58" (+01'11") | 1006 / 6003 |
| 7 | | 07'51" (+01'04") | 1000 / 7003 |
| 8 | | 07'08" (+00'21") | 1002 / 8006 |
| 9 | | 06'47" | 1000 / 9007 |
| 10 | | 07'11" (+00'24") | 1010 / 10017 |
| 11 | | 06'57" (+00'10") | 1002 / 11020 |
| 12 | | 06'57" (+00'10") | 1011 / 12031 |
| 13 | | 07'08" (+00'21") | 997 / 13029 |
| 14 | | 06'32" | 397 / 13426 |
11月累積里程 :
384.67 km 
ㄚ拖三代 黑4 累積 :
937.7 kmAndroid - asus ASUS_I01WD 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 08'56" | 00:19'07" |
| 3 | 08'07" | 00:27'14" |
| 4 | 07'55" | 00:35'09" |
| 5 | 07'28" | 00:42'37" |
| 6 | 07'54" | 00:50'31" |
| 7 | 07'52" | 00:58'23" |
| 8 | 07'10" | 01:05'33" |
| 9 | 06'48" | 01:12'21" |
| 10 | 07'10" | 01:19'31" |
| 11 | 06'58" | 01:26'29" |
| 12 | 06'55" | 01:33'24" |
| 13 | 07'15" | 01:40'39" |
| 13.4 | 06'19" | 01:43'21" |
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