11.0 km | 00:51:56 | 04:42/km日期: 2014-12-10 21:47 - 地點: 台江大道 - 天氣: 涼爽 - 平均心率: 165 - 卡路里: 786 Cal - 溫度: 21°C - 濕度: 91%
Pace: 05'02" / 04'44" / 04'44" / 04'41" / 04'31" / 04'34" / 04'38" / 04'39" / 04'45" / 04'30" / 04'35" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'30") | 1008 / 1008 |
| 2 | | 04'43" (+00'12") | 1000 / 2008 |
| 3 | | 04'43" (+00'12") | 995 / 3004 |
| 4 | | 04'40" (+00'09") | 1017 / 4021 |
| 5 | | 04'32" (+00'01") | 1001 / 5022 |
| 6 | | 04'33" (+00'02") | 1016 / 6039 |
| 7 | | 04'37" (+00'06") | 1001 / 7040 |
| 8 | | 04'40" (+00'09") | 1009 / 8050 |
| 9 | | 04'43" (+00'12") | 1011 / 9061 |
| 10 | | 04'31" | 996 / 10057 |
| 11 | | 04'34" (+00'03") | 1009 / 11066 |
基本訓練
今天晚餐吃的好飽,差點就放棄去跑步了!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 182.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'44" | 00:09'46" |
| 3 | 04'44" | 00:14'30" |
| 4 | 04'41" | 00:19'11" |
| 5 | 04'31" | 00:23'42" |
| 6 | 04'34" | 00:28'16" |
| 7 | 04'38" | 00:32'54" |
| 8 | 04'39" | 00:37'33" |
| 9 | 04'45" | 00:42'18" |
| 10 | 04'30" | 00:46'48" |
| 11 | 04'35" | 00:51'23" |
| 11.0 | 11'13" | 00:51'56" |
展開計圈分析
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