11.0 km | 02:14:43 | 12:14/km日期: 2020-12-03 08:35 - 平均心率: 84 - 卡路里: 223 Cal - 平均步頻: 120
Pace: 11'55" / 12'07" / 12'35" / 12'40" / 12'42" / 12'15" / 12'09" / 11'27" / 11'53" / 12'29" / 12'26" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'54" (+00'28") | 1000 / 1000 |
| 2 | | 12'07" (+00'41") | 1000 / 2000 |
| 3 | | 12'34" (+01'08") | 1000 / 3000 |
| 4 | | 12'39" (+01'13") | 1000 / 4000 |
| 5 | | 12'42" (+01'16") | 1000 / 5000 |
| 6 | | 12'15" (+00'49") | 1000 / 6000 |
| 7 | | 12'09" (+00'43") | 1000 / 7000 |
| 8 | | 11'26" | 1000 / 8000 |
| 9 | | 11'52" (+00'26") | 1000 / 9000 |
| 10 | | 12'29" (+01'03") | 1000 / 10000 |
| 11 | | 12'26" (+01'00") | 1000 / 11000 |
| 12 | | 10'39" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 47.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'55" | 00:11'55" |
| 2 | 12'07" | 00:24'02" |
| 3 | 12'35" | 00:36'37" |
| 4 | 12'40" | 00:49'17" |
| 5 | 12'42" | 01:01'59" |
| 6 | 12'15" | 01:14'14" |
| 7 | 12'09" | 01:26'23" |
| 8 | 11'27" | 01:37'50" |
| 9 | 11'53" | 01:49'43" |
| 10 | 12'29" | 02:02'12" |
| 11 | 12'26" | 02:14'38" |
| 11.0 | 12'10" | 02:14'45" |
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