10.0 km | 01:55:00 | 11:29/km日期: 2020-12-01 19:17 - 卡路里: 650 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(23)
Pace: 10'30" / 10'12" / 10'58" / 10'52" / 11'10" / 11'37" / 12'15" / 14'07" / 09'11" / 14'05" / 25'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'29" (+01'19") | 1000 / 1000 |
2 | | 10'12" (+01'02") | 1000 / 2000 |
3 | | 10'58" (+01'48") | 1000 / 3000 |
4 | | 10'51" (+01'41") | 1000 / 4000 |
5 | | 11'09" (+01'59") | 1000 / 5000 |
6 | | 11'37" (+02'27") | 1000 / 6000 |
7 | | 12'15" (+03'05") | 1000 / 7000 |
8 | | 14'07" (+04'57") | 1000 / 8000 |
9 | | 09'10" | 1000 / 9000 |
10 | | 14'05" (+04'55") | 1000 / 10000 |
11 | | 15'39" (+06'29") | 2 / 10002 |
12月累積里程 : 31.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'30" | 00:10'30" |
2 | 10'12" | 00:20'42" |
3 | 10'58" | 00:31'40" |
4 | 10'52" | 00:42'32" |
5 | 11'10" | 00:53'42" |
6 | 11'37" | 01:05'19" |
7 | 12'15" | 01:17'34" |
8 | 14'07" | 01:31'41" |
9 | 09'11" | 01:40'52" |
10 | 14'05" | 01:54'57" |
10.0 | 17'32" | 01:55'00" |