21.1 km | 01:58:02 | 05:35/km日期: 2020-12-05 05:26 - 地點: 平鎮_中壢 - 天氣: 沒下雨 - 平均心率: 160 - 卡路里: 1152 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 11'56" / 08'20" / 05'55" / 05'33" / 08'27" / 08'55" / 05'45" / 05'36" / 05'38" / 05'40" / 05'23" / 17'34" / 06'25" / 05'18" / 05'28" / 07'55" / 07'57" / 06'15" / 05'10" / 07'10" / 06'03" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'53") | 1000 / 1000 |
| 2 | | 06'06" (+01'00") | 1000 / 2000 |
| 3 | | 05'54" (+00'48") | 1000 / 3000 |
| 4 | | 05'32" (+00'26") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 05'25" (+00'19") | 1000 / 6000 |
| 7 | | 05'45" (+00'39") | 1000 / 7000 |
| 8 | | 05'25" (+00'19") | 1000 / 8000 |
| 9 | | 05'37" (+00'31") | 1000 / 9000 |
| 10 | | 05'40" (+00'34") | 1000 / 10000 |
| 11 | | 05'23" (+00'17") | 1000 / 11000 |
| 12 | | 05'35" (+00'29") | 1000 / 12000 |
| 13 | | 05'37" (+00'31") | 1000 / 13000 |
| 14 | | 05'17" (+00'11") | 1000 / 14000 |
| 15 | | 05'22" (+00'16") | 1000 / 15000 |
| 16 | | 05'44" (+00'38") | 1000 / 16000 |
| 17 | | 05'18" (+00'12") | 1000 / 17000 |
| 18 | | 05'30" (+00'24") | 1000 / 18000 |
| 19 | | 05'09" (+00'03") | 1000 / 19000 |
| 20 | | 05'42" (+00'36") | 1000 / 20000 |
| 21 | | 05'16" (+00'10") | 1000 / 21000 |
| 22 | | 05'27" (+00'21") | 87 / 21087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 352.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'56" | 00:11'56" |
| 2 | 08'20" | 00:20'16" |
| 3 | 05'55" | 00:26'11" |
| 4 | 05'33" | 00:31'44" |
| 5 | 08'27" | 00:40'11" |
| 6 | 08'55" | 00:49'06" |
| 7 | 05'45" | 00:54'51" |
| 8 | 05'36" | 01:00'27" |
| 9 | 05'38" | 01:06'05" |
| 10 | 05'40" | 01:11'45" |
| 11 | 05'23" | 01:17'08" |
| 12 | 17'34" | 01:34'42" |
| 13 | 06'25" | 01:41'07" |
| 14 | 05'18" | 01:46'25" |
| 15 | 05'28" | 01:51'53" |
| 16 | 07'55" | 01:59'48" |
| 17 | 07'57" | 02:07'45" |
| 18 | 06'15" | 02:14'00" |
| 19 | 05'10" | 02:19'10" |
| 20 | 07'10" | 02:26'20" |
| 21 | 06'03" | 02:32'23" |
| 21.1 | 05'20" | 02:32'51" |
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