21.0 km | 02:12:36 | 06:18/km日期: 2020-12-03 09:21 - 平均心率: 141 - 卡路里: 1129 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 06'19" / 06'25" / 06'16" / 06'07" / 06'22" / 06'11" / 06'20" / 06'18" / 06'11" / 06'15" / 06'18" / 06'06" / 06'21" / 06'29" / 06'00" / 06'20" / 06'25" / 06'04" / 06'17" / 06'32" / 06'58" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'18") | 1000 / 1000 |
2 | | 06'25" (+00'25") | 1000 / 2000 |
3 | | 06'15" (+00'15") | 1000 / 3000 |
4 | | 06'06" (+00'06") | 1000 / 4000 |
5 | | 06'22" (+00'22") | 1000 / 5000 |
6 | | 06'10" (+00'10") | 1000 / 6000 |
7 | | 06'20" (+00'20") | 1000 / 7000 |
8 | | 06'17" (+00'17") | 1000 / 8000 |
9 | | 06'11" (+00'11") | 1000 / 9000 |
10 | | 06'14" (+00'14") | 1000 / 10000 |
11 | | 06'18" (+00'18") | 1000 / 11000 |
12 | | 06'06" (+00'06") | 1000 / 12000 |
13 | | 06'20" (+00'20") | 1000 / 13000 |
14 | | 06'28" (+00'28") | 1000 / 14000 |
15 | | 06'00" | 1000 / 15000 |
16 | | 06'20" (+00'20") | 1000 / 16000 |
17 | | 06'24" (+00'24") | 1000 / 17000 |
18 | | 06'03" (+00'03") | 1000 / 18000 |
19 | | 06'17" (+00'17") | 1000 / 19000 |
20 | | 06'32" (+00'32") | 1000 / 20000 |
21 | | 06'58" (+00'58") | 1000 / 21000 |
22 | | 05'02" | 8 / 21008 |
今天目標衹有一個,全程盯著心率(眼睛比雙腳還累)!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 :
331.00 km New Balance FuelCell Rebel 累積 :
400.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'25" | 00:12'44" |
3 | 06'16" | 00:19'00" |
4 | 06'07" | 00:25'07" |
5 | 06'22" | 00:31'29" |
6 | 06'11" | 00:37'40" |
7 | 06'20" | 00:44'00" |
8 | 06'18" | 00:50'18" |
9 | 06'11" | 00:56'29" |
10 | 06'15" | 01:02'44" |
11 | 06'18" | 01:09'02" |
12 | 06'06" | 01:15'08" |
13 | 06'21" | 01:21'29" |
14 | 06'29" | 01:27'58" |
15 | 06'00" | 01:33'58" |
16 | 06'20" | 01:40'18" |
17 | 06'25" | 01:46'43" |
18 | 06'04" | 01:52'47" |
19 | 06'17" | 01:59'04" |
20 | 06'32" | 02:05'36" |
21 | 06'58" | 02:12'34" |
21.0 | 06'05" | 02:12'37" |