20.7 km | 02:36:26 | 07:33/km日期: 2014-12-07 06:50 - 總爬升: 522 m - 卡路里: 1786 Cal - 溫度: 17°C - 濕度: 71%
Pace: 07'38" / 07'42" / 07'17" / 07'03" / 07'51" / 06'14" / 06'15" / 09'10" / 08'46" / 08'43" / 23'23" / 05'55" / 04'14" / 04'17" / 04'48" / 05'22" / 08'45" / 07'05" / 05'31" / 05'26" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+03'22") | 1006 / 1006 |
| 2 | | 07'42" (+03'27") | 1003 / 2009 |
| 3 | | 07'15" (+03'00") | 1005 / 3015 |
| 4 | | 07'04" (+02'49") | 1001 / 4016 |
| 5 | | 07'50" (+03'35") | 1000 / 5017 |
| 6 | | 06'13" (+01'58") | 1007 / 6025 |
| 7 | | 06'16" (+02'01") | 1007 / 7032 |
| 8 | | 09'17" (+05'02") | 1012 / 8045 |
| 9 | | 08'41" (+04'26") | 1002 / 9047 |
| 10 | | 08'39" (+04'24") | 1008 / 10055 |
| 11 | | 23'03" (+18'48") | 1013 / 11069 |
| 12 | | 05'45" (+01'30") | 1008 / 12077 |
| 13 | | 04'15" | 997 / 13074 |
| 14 | | 04'18" (+00'03") | 1018 / 14092 |
| 15 | | 04'48" (+00'33") | 999 / 15092 |
| 16 | | 08'38" (+04'23") | 1019 / 16112 |
| 17 | | 05'37" (+01'22") | 1008 / 17120 |
| 18 | | 06'53" (+02'38") | 1009 / 18129 |
| 19 | | 05'34" (+01'19") | 998 / 19128 |
| 20 | | 05'25" (+01'10") | 1006 / 20134 |
| 21 | | 06'09" (+01'54") | 695 / 20830 |
12月累積里程 : 113.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'42" | 00:15'20" |
| 3 | 07'17" | 00:22'37" |
| 4 | 07'03" | 00:29'40" |
| 5 | 07'51" | 00:37'31" |
| 6 | 06'14" | 00:43'45" |
| 7 | 06'15" | 00:50'00" |
| 8 | 09'10" | 00:59'10" |
| 9 | 08'46" | 01:07'56" |
| 10 | 08'43" | 01:16'39" |
| 11 | 23'23" | 01:40'02" |
| 12 | 05'55" | 01:45'57" |
| 13 | 04'14" | 01:50'11" |
| 14 | 04'17" | 01:54'28" |
| 15 | 04'48" | 01:59'16" |
| 16 | 05'22" | 02:04'38" |
| 17 | 08'45" | 02:13'23" |
| 18 | 07'05" | 02:20'28" |
| 19 | 05'31" | 02:25'59" |
| 20 | 05'26" | 02:31'25" |
| 20.7 | 07'18" | 02:36'26" |
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