10.0 km | 00:53:45 | 05:22/km日期: 2020-12-03 22:34 - 平均心率: 157 - 卡路里: 648 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 05'24" / 05'20" / 05'26" / 05'18" / 05'16" / 05'28" / 05'16" / 05'31" / 05'26" / 1066'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'16") | 425 / 425 |
2 | | 05'20" (+00'06") | 423 / 848 |
3 | | 05'22" (+00'08") | 418 / 1267 |
4 | | 05'18" (+00'04") | 427 / 1695 |
5 | | 05'19" (+00'05") | 416 / 2111 |
6 | | 05'21" (+00'07") | 423 / 2534 |
7 | | 05'25" (+00'11") | 414 / 2948 |
8 | | 05'23" (+00'09") | 423 / 3372 |
9 | | 05'15" (+00'01") | 421 / 3793 |
10 | | 05'20" (+00'06") | 428 / 4221 |
11 | | 05'14" | 426 / 4648 |
12 | | 05'15" (+00'01") | 430 / 5079 |
13 | | 05'26" (+00'12") | 413 / 5492 |
14 | | 05'19" (+00'05") | 422 / 5915 |
15 | | 05'20" (+00'06") | 446 / 6361 |
16 | | 05'24" (+00'10") | 444 / 6806 |
17 | | 05'23" (+00'09") | 426 / 7232 |
18 | | 05'31" (+00'17") | 435 / 7667 |
19 | | 05'27" (+00'13") | 439 / 8106 |
20 | | 05'32" (+00'18") | 432 / 8539 |
21 | | 05'17" (+00'03") | 438 / 8977 |
22 | | 05'17" (+00'03") | 437 / 9414 |
23 | | 05'25" (+00'11") | 445 / 9860 |
24 | | 05'24" (+00'10") | 144 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 : 215.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'20" | 00:10'44" |
3 | 05'26" | 00:16'10" |
4 | 05'18" | 00:21'28" |
5 | 05'16" | 00:26'44" |
6 | 05'28" | 00:32'12" |
7 | 05'16" | 00:37'28" |
8 | 05'31" | 00:42'59" |
9 | 05'26" | 00:48'25" |
10.0 | 05'18" | 00:53'45" |