10.0 km | 00:59:37 | 05:57/km日期: 2020-12-02 20:56 - 平均心率: 153 - 卡路里: 699 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(31)
Pace: 06'25" / 06'19" / 06'11" / 05'58" / 06'10" / 05'55" / 05'50" / 05'58" / 05'48" / 05'07" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'11") | 1000 / 1000 |
| 2 | | 06'18" (+01'11") | 1000 / 2000 |
| 3 | | 06'10" (+01'03") | 1000 / 3000 |
| 4 | | 05'58" (+00'51") | 1000 / 4000 |
| 5 | | 06'09" (+01'02") | 1000 / 5000 |
| 6 | | 05'55" (+00'48") | 1000 / 6000 |
| 7 | | 05'49" (+00'42") | 1000 / 7000 |
| 8 | | 05'58" (+00'51") | 1000 / 8000 |
| 9 | | 05'48" (+00'41") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 03'02" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 135.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'19" | 00:12'44" |
| 3 | 06'11" | 00:18'55" |
| 4 | 05'58" | 00:24'53" |
| 5 | 06'10" | 00:31'03" |
| 6 | 05'55" | 00:36'58" |
| 7 | 05'50" | 00:42'48" |
| 8 | 05'58" | 00:48'46" |
| 9 | 05'48" | 00:54'34" |
| 10 | 05'07" | 00:59'41" |
| 10.0 | 04'03" | 00:59'44" |
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