8.5 km | 00:58:15 | 06:50/km日期: 2020-12-03 21:28 - 平均心率: 145 - 卡路里: 575 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 98% - PM2.5: 良好(7)
Pace: 06'29" / 06'39" / 06'48" / 06'43" / 06'53" / 07'05" / 08'53" / 06'02" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" | 398 / 398 |
2 | | 13'06" (+09'03") | 115 / 514 |
3 | | 04'10" (+00'07") | 403 / 918 |
4 | | 28'27" (+24'24") | 52 / 971 |
5 | | 04'17" (+00'14") | 393 / 1364 |
6 | | 17'40" (+13'37") | 85 / 1450 |
7 | | 04'19" (+00'16") | 396 / 1846 |
8 | | 24'33" (+20'30") | 61 / 1907 |
9 | | 04'12" (+00'09") | 396 / 2303 |
10 | | 33'30" (+29'27") | 45 / 2349 |
11 | | 04'15" (+00'12") | 398 / 2748 |
12 | | 22'03" (+18'00") | 68 / 2816 |
13 | | 04'18" (+00'15") | 399 / 3215 |
14 | | 21'36" (+17'33") | 69 / 3285 |
15 | | 04'19" (+00'16") | 395 / 3680 |
16 | | 25'46" (+21'43") | 58 / 3739 |
17 | | 04'11" (+00'08") | 402 / 4141 |
18 | | 20'00" (+15'57") | 75 / 4217 |
19 | | 04'18" (+00'15") | 399 / 4616 |
20 | | 45'51" (+41'48") | 32 / 4649 |
21 | | 04'21" (+00'18") | 397 / 5046 |
22 | | 34'06" (+30'03") | 44 / 5090 |
23 | | 04'22" (+00'19") | 399 / 5490 |
24 | | 19'18" (+15'15") | 77 / 5567 |
25 | | 04'20" (+00'17") | 400 / 5968 |
26 | | 22'14" (+18'11") | 73 / 6042 |
27 | | 04'18" (+00'15") | 397 / 6439 |
28 | | 31'10" (+27'07") | 48 / 6487 |
29 | | 04'13" (+00'10") | 400 / 6888 |
30 | | 23'28" (+19'25") | 98 / 6986 |
31 | | 06'04" (+02'01") | 1000 / 7986 |
32 | | 05'57" (+01'54") | 522 / 8508 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 314.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'39" | 00:13'08" |
3 | 06'48" | 00:19'56" |
4 | 06'43" | 00:26'39" |
5 | 06'53" | 00:33'32" |
6 | 07'05" | 00:40'37" |
7 | 08'53" | 00:49'30" |
8 | 06'02" | 00:55'32" |
8.5 | 05'55" | 00:58'33" |