21.3 km | 02:08:42 | 06:02/km日期: 2020-12-03 17:22 - 平均心率: 151 - 卡路里: 1560 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 04'24" / 05'54" / 10'05" / 05'30" / 05'07" / 05'04" / 05'42" / 05'04" / 05'08" / 05'00" / 05'47" / 05'00" / 05'06" / 04'58" / 06'18" / 07'51" / 06'57" / 06'32" / 06'33" / 06'01" / 05'59" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'58") | 1000 / 1000 |
| 2 | | 05'53" (+00'55") | 1000 / 2000 |
| 3 | | 10'05" (+05'07") | 1000 / 3000 |
| 4 | | 05'29" (+00'31") | 1000 / 4000 |
| 5 | | 05'07" (+00'09") | 1000 / 5000 |
| 6 | | 05'03" (+00'05") | 1000 / 6000 |
| 7 | | 05'42" (+00'44") | 1000 / 7000 |
| 8 | | 05'04" (+00'06") | 1000 / 8000 |
| 9 | | 05'08" (+00'10") | 1000 / 9000 |
| 10 | | 04'59" (+00'01") | 1000 / 10000 |
| 11 | | 05'47" (+00'49") | 1000 / 11000 |
| 12 | | 05'00" (+00'02") | 1000 / 12000 |
| 13 | | 05'05" (+00'07") | 1000 / 13000 |
| 14 | | 04'58" | 1000 / 14000 |
| 15 | | 06'17" (+01'19") | 1000 / 15000 |
| 16 | | 07'51" (+02'53") | 1000 / 16000 |
| 17 | | 06'56" (+01'58") | 1000 / 17000 |
| 18 | | 06'31" (+01'33") | 1000 / 18000 |
| 19 | | 06'33" (+01'35") | 1000 / 19000 |
| 20 | | 06'00" (+01'02") | 1000 / 20000 |
| 21 | | 05'58" (+01'00") | 1000 / 21000 |
| 22 | | 06'55" (+01'57") | 315 / 21315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 : 296.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 05'54" | 00:10'18" |
| 3 | 10'05" | 00:20'23" |
| 4 | 05'30" | 00:25'53" |
| 5 | 05'07" | 00:31'00" |
| 6 | 05'04" | 00:36'04" |
| 7 | 05'42" | 00:41'46" |
| 8 | 05'04" | 00:46'50" |
| 9 | 05'08" | 00:51'58" |
| 10 | 05'00" | 00:56'58" |
| 11 | 05'47" | 01:02'45" |
| 12 | 05'00" | 01:07'45" |
| 13 | 05'06" | 01:12'51" |
| 14 | 04'58" | 01:17'49" |
| 15 | 06'18" | 01:24'07" |
| 16 | 07'51" | 01:31'58" |
| 17 | 06'57" | 01:38'55" |
| 18 | 06'32" | 01:45'27" |
| 19 | 06'33" | 01:52'00" |
| 20 | 06'01" | 01:58'01" |
| 21 | 05'59" | 02:04'00" |
| 21.3 | 06'55" | 02:06'11" |
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