20.0 km | 02:16:46 | 06:49/km日期: 2020-12-01 18:45 - 平均心率: 157 - 卡路里: 1116 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(23)
Pace: 07'06" / 06'29" / 06'27" / 06'47" / 06'18" / 06'30" / 06'22" / 06'31" / 06'43" / 35'09" / 07'56" / 06'15" / 06'12" / 09'07" / 07'25" / 06'06" / 06'47" / 07'08" / 06'17" / 07'24" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'01") | 1000 / 1000 |
2 | | 06'28" (+00'23") | 1000 / 2000 |
3 | | 06'26" (+00'21") | 1000 / 3000 |
4 | | 06'47" (+00'42") | 1000 / 4000 |
5 | | 06'17" (+00'12") | 1000 / 5000 |
6 | | 06'29" (+00'24") | 1000 / 6000 |
7 | | 06'22" (+00'17") | 1000 / 7000 |
8 | | 06'31" (+00'26") | 1000 / 8000 |
9 | | 06'42" (+00'37") | 1000 / 9000 |
10 | | 06'37" (+00'32") | 1000 / 10000 |
11 | | 07'55" (+01'50") | 1000 / 11000 |
12 | | 06'15" (+00'10") | 1000 / 12000 |
13 | | 06'12" (+00'07") | 1000 / 13000 |
14 | | 09'07" (+03'02") | 1000 / 14000 |
15 | | 07'24" (+01'19") | 1000 / 15000 |
16 | | 06'05" | 1000 / 16000 |
17 | | 06'47" (+00'42") | 1000 / 17000 |
18 | | 07'07" (+01'02") | 1000 / 18000 |
19 | | 06'16" (+00'11") | 1000 / 19000 |
20 | | 07'24" (+01'19") | 1000 / 20000 |
21 | | 08'05" (+02'00") | 36 / 20036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 216.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'29" | 00:13'35" |
3 | 06'27" | 00:20'02" |
4 | 06'47" | 00:26'49" |
5 | 06'18" | 00:33'07" |
6 | 06'30" | 00:39'37" |
7 | 06'22" | 00:45'59" |
8 | 06'31" | 00:52'30" |
9 | 06'43" | 00:59'13" |
10 | 35'09" | 01:34'22" |
11 | 07'56" | 01:42'18" |
12 | 06'15" | 01:48'33" |
13 | 06'12" | 01:54'45" |
14 | 09'07" | 02:03'52" |
15 | 07'25" | 02:11'17" |
16 | 06'06" | 02:17'23" |
17 | 06'47" | 02:24'10" |
18 | 07'08" | 02:31'18" |
19 | 06'17" | 02:37'35" |
20 | 07'24" | 02:44'59" |
20.0 | 08'08" | 02:45'17" |