16.5 km | 01:27:02 | 05:16/km日期: 2020-12-03 19:38 - 平均心率: 164 - 卡路里: 1323 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 06'10" / 05'53" / 06'02" / 06'20" / 04'30" / 04'28" / 04'48" / 04'45" / 04'47" / 04'28" / 04'26" / 04'44" / 04'43" / 04'44" / 05'31" / 05'15" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'44") | 1000 / 1000 |
| 2 | | 05'53" (+01'28") | 1000 / 2000 |
| 3 | | 06'01" (+01'36") | 1000 / 3000 |
| 4 | | 06'20" (+01'55") | 1000 / 4000 |
| 5 | | 04'29" (+00'04") | 1000 / 5000 |
| 6 | | 04'28" (+00'03") | 1000 / 6000 |
| 7 | | 04'47" (+00'22") | 1000 / 7000 |
| 8 | | 04'45" (+00'20") | 1000 / 8000 |
| 9 | | 04'47" (+00'22") | 1000 / 9000 |
| 10 | | 04'28" (+00'03") | 1000 / 10000 |
| 11 | | 04'25" | 1000 / 11000 |
| 12 | | 04'43" (+00'18") | 1000 / 12000 |
| 13 | | 04'43" (+00'18") | 1000 / 13000 |
| 14 | | 04'44" (+00'19") | 1000 / 14000 |
| 15 | | 05'31" (+01'06") | 1000 / 15000 |
| 16 | | 05'14" (+00'49") | 1000 / 16000 |
| 17 | | 11'00" (+06'35") | 497 / 16497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 370.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'53" | 00:12'03" |
| 3 | 06'02" | 00:18'05" |
| 4 | 06'20" | 00:24'25" |
| 5 | 04'30" | 00:28'55" |
| 6 | 04'28" | 00:33'23" |
| 7 | 04'48" | 00:38'11" |
| 8 | 04'45" | 00:42'56" |
| 9 | 04'47" | 00:47'43" |
| 10 | 04'28" | 00:52'11" |
| 11 | 04'26" | 00:56'37" |
| 12 | 04'44" | 01:01'21" |
| 13 | 04'43" | 01:06'04" |
| 14 | 04'44" | 01:10'48" |
| 15 | 05'31" | 01:16'19" |
| 16 | 05'15" | 01:21'34" |
| 16.5 | 11'01" | 01:27'03" |
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