11.1 km | 01:10:01 | 06:17/km日期: 2020-11-15 17:16 - 平均心率: 158 - 卡路里: 732 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 06'40" / 06'12" / 06'08" / 06'13" / 06'17" / 06'12" / 06'08" / 06'18" / 06'15" / 06'22" / 06'25" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'31") | 1000 / 1000 |
| 2 | | 06'11" (+00'03") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'12" (+00'04") | 1000 / 4000 |
| 5 | | 06'16" (+00'08") | 1000 / 5000 |
| 6 | | 06'11" (+00'03") | 1000 / 6000 |
| 7 | | 06'08" | 1000 / 7000 |
| 8 | | 06'17" (+00'09") | 1000 / 8000 |
| 9 | | 06'14" (+00'06") | 1000 / 9000 |
| 10 | | 06'22" (+00'14") | 1000 / 10000 |
| 11 | | 06'24" (+00'16") | 1000 / 11000 |
| 12 | | 06'18" (+00'10") | 138 / 11138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 49.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'12" | 00:12'52" |
| 3 | 06'08" | 00:19'00" |
| 4 | 06'13" | 00:25'13" |
| 5 | 06'17" | 00:31'30" |
| 6 | 06'12" | 00:37'42" |
| 7 | 06'08" | 00:43'50" |
| 8 | 06'18" | 00:50'08" |
| 9 | 06'15" | 00:56'23" |
| 10 | 06'22" | 01:02'45" |
| 11 | 06'25" | 01:09'10" |
| 11.1 | 06'15" | 01:10'02" |
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