20.0 km | 01:59:56 | 05:59/km日期: 2014-12-07 14:37 - 地點: 家附近 - 天氣: 22度 - 平均心率: 148 - 卡路里: 1154 Cal - 溫度: 23°C - 濕度: 54%
Pace: 06'45" / 06'23" / 05'58" / 06'21" / 05'35" / 06'03" / 06'07" / 05'51" / 05'50" / 06'03" / 06'42" / 06'27" / 05'56" / 06'04" / 05'24" / 05'50" / 05'41" / 05'34" / 05'50" / 05'28" / 02'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'21") | 1000 / 1000 |
| 2 | | 06'23" (+01'00") | 1000 / 2000 |
| 3 | | 05'57" (+00'34") | 1000 / 3000 |
| 4 | | 06'20" (+00'57") | 1000 / 4000 |
| 5 | | 05'35" (+00'12") | 1000 / 5000 |
| 6 | | 06'02" (+00'39") | 1000 / 6000 |
| 7 | | 06'07" (+00'44") | 1000 / 7000 |
| 8 | | 05'50" (+00'27") | 1000 / 8000 |
| 9 | | 05'50" (+00'27") | 1000 / 9000 |
| 10 | | 06'02" (+00'39") | 1000 / 10000 |
| 11 | | 06'41" (+01'18") | 1000 / 11000 |
| 12 | | 06'27" (+01'04") | 1000 / 12000 |
| 13 | | 05'55" (+00'32") | 1000 / 13000 |
| 14 | | 06'04" (+00'41") | 1000 / 14000 |
| 15 | | 05'23" | 1000 / 15000 |
| 16 | | 05'50" (+00'27") | 1000 / 16000 |
| 17 | | 05'40" (+00'17") | 1000 / 17000 |
| 18 | | 05'34" (+00'11") | 1000 / 18000 |
| 19 | | 05'50" (+00'27") | 1000 / 19000 |
| 20 | | 05'28" (+00'05") | 1000 / 20000 |
| 21 | | 02'31" | 32 / 20032 |
今天大晴天變好熱 跟叔叔兩跑家附近兩圈 跑第二圈16km左小腿肚就不舒服了 只好慢慢跑回家
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 171.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'23" | 00:13'08" |
| 3 | 05'58" | 00:19'06" |
| 4 | 06'21" | 00:25'27" |
| 5 | 05'35" | 00:31'02" |
| 6 | 06'03" | 00:37'05" |
| 7 | 06'07" | 00:43'12" |
| 8 | 05'51" | 00:49'03" |
| 9 | 05'50" | 00:54'53" |
| 10 | 06'03" | 01:00'56" |
| 11 | 06'42" | 01:07'38" |
| 12 | 06'27" | 01:14'05" |
| 13 | 05'56" | 01:20'01" |
| 14 | 06'04" | 01:26'05" |
| 15 | 05'24" | 01:31'29" |
| 16 | 05'50" | 01:37'19" |
| 17 | 05'41" | 01:43'00" |
| 18 | 05'34" | 01:48'34" |
| 19 | 05'50" | 01:54'24" |
| 20 | 05'28" | 01:59'52" |
| 20.0 | 02'32" | 01:59'57" |
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