17.2 km | 01:49:21 | 06:20/km日期: 2020-12-01 17:23 - 總爬升: 287 m - 地點: 漢翔航太園區 - 天氣: 舒適涼爽 - 平均心率: 163 - 卡路里: 1552 Cal - 平均步頻: 176
Pace: 06'51" / 06'40" / 06'10" / 06'15" / 06'11" / 06'01" / 05'58" / 06'26" / 06'12" / 06'37" / 06'05" / 06'26" / 06'03" / 06'27" / 06'24" / 06'26" / 06'27" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'52") | 1000 / 1000 |
| 2 | | 06'40" (+00'42") | 1000 / 2000 |
| 3 | | 06'09" (+00'11") | 1000 / 3000 |
| 4 | | 06'15" (+00'17") | 1000 / 4000 |
| 5 | | 06'10" (+00'12") | 1000 / 5000 |
| 6 | | 06'01" (+00'03") | 1000 / 6000 |
| 7 | | 05'58" | 1000 / 7000 |
| 8 | | 06'26" (+00'28") | 1000 / 8000 |
| 9 | | 06'11" (+00'13") | 1000 / 9000 |
| 10 | | 06'37" (+00'39") | 1000 / 10000 |
| 11 | | 06'04" (+00'06") | 1000 / 11000 |
| 12 | | 06'26" (+00'28") | 1000 / 12000 |
| 13 | | 06'02" (+00'04") | 1000 / 13000 |
| 14 | | 06'27" (+00'29") | 1000 / 14000 |
| 15 | | 06'24" (+00'26") | 1000 / 15000 |
| 16 | | 06'25" (+00'27") | 1000 / 16000 |
| 17 | | 06'27" (+00'29") | 1000 / 17000 |
| 18 | | 06'52" (+00'54") | 247 / 17247 |
持恆週二跑步運動
漢翔航太園區-忠貞路-中75-都會園路-榜文路-遊園北街-遠東街-西屯路三段-東大路一、二段-中清路六段-翔園
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
230.41 km 
ㄚ拖第三代 左藍右黃 累積 :
1222.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'40" | 00:13'31" |
| 3 | 06'10" | 00:19'41" |
| 4 | 06'15" | 00:25'56" |
| 5 | 06'11" | 00:32'07" |
| 6 | 06'01" | 00:38'08" |
| 7 | 05'58" | 00:44'06" |
| 8 | 06'26" | 00:50'32" |
| 9 | 06'12" | 00:56'44" |
| 10 | 06'37" | 01:03'21" |
| 11 | 06'05" | 01:09'26" |
| 12 | 06'26" | 01:15'52" |
| 13 | 06'03" | 01:21'55" |
| 14 | 06'27" | 01:28'22" |
| 15 | 06'24" | 01:34'46" |
| 16 | 06'26" | 01:41'12" |
| 17 | 06'27" | 01:47'39" |
| 17.2 | 06'52" | 01:49'21" |
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