14.3 km | 01:12:13 | 05:03/km日期: 2013-03-27 12:01 - 總爬升: 150 m - 地點: 公司<=>交大校園 - 天氣: 陰 - 卡路里: 771 Cal - 溫度: 17°C - 濕度: 94%
Pace: 05'23" / 04'43" / 04'44" / 05'14" / 04'46" / 05'15" / 04'59" / 05'12" / 05'08" / 05'01" / 05'12" / 04'56" / 05'26" / 05'03" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'24") | 401 / 401 |
| 2 | | 05'34" (+00'57") | 406 / 807 |
| 3 | | 05'10" (+00'33") | 396 / 1204 |
| 4 | | 04'44" (+00'07") | 400 / 1604 |
| 5 | | 04'40" (+00'03") | 406 / 2010 |
| 6 | | 04'37" | 403 / 2413 |
| 7 | | 04'41" (+00'04") | 404 / 2818 |
| 8 | | 05'04" (+00'27") | 407 / 3226 |
| 9 | | 05'05" (+00'28") | 395 / 3621 |
| 10 | | 05'21" (+00'44") | 401 / 4023 |
| 11 | | 04'39" (+00'02") | 397 / 4421 |
| 12 | | 04'49" (+00'12") | 403 / 4825 |
| 13 | | 05'00" (+00'23") | 398 / 5223 |
| 14 | | 05'08" (+00'31") | 405 / 5628 |
| 15 | | 05'33" (+00'56") | 401 / 6030 |
| 16 | | 04'54" (+00'17") | 410 / 6441 |
| 17 | | 04'55" (+00'18") | 396 / 6837 |
| 18 | | 05'06" (+00'29") | 398 / 7235 |
| 19 | | 05'14" (+00'37") | 400 / 7635 |
| 20 | | 05'18" (+00'41") | 411 / 8047 |
| 21 | | 05'29" (+00'52") | 397 / 8444 |
| 22 | | 04'51" (+00'14") | 401 / 8846 |
| 23 | | 04'52" (+00'15") | 403 / 9249 |
| 24 | | 04'59" (+00'22") | 404 / 9654 |
| 25 | | 05'05" (+00'28") | 392 / 10046 |
| 26 | | 05'38" (+01'01") | 402 / 10448 |
| 27 | | 04'48" (+00'11") | 404 / 10853 |
| 28 | | 04'54" (+00'17") | 397 / 11251 |
| 29 | | 04'57" (+00'20") | 407 / 11658 |
| 30 | | 04'59" (+00'22") | 397 / 12056 |
| 31 | | 05'10" (+00'33") | 401 / 12458 |
| 32 | | 05'48" (+01'11") | 410 / 12869 |
| 33 | | 05'35" (+00'58") | 402 / 13271 |
| 34 | | 04'56" (+00'19") | 401 / 13673 |
| 35 | | 04'35" | 391 / 14065 |
今天的氣候適合跑步~~~所以多繞了校園一圈!!14k順順進帳~~~~爽!!!再39k~~本月又可達200k!!耶~~
3月累積里程 : 201.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'43" | 00:10'06" |
| 3 | 04'44" | 00:14'50" |
| 4 | 05'14" | 00:20'04" |
| 5 | 04'46" | 00:24'50" |
| 6 | 05'15" | 00:30'05" |
| 7 | 04'59" | 00:35'04" |
| 8 | 05'12" | 00:40'16" |
| 9 | 05'08" | 00:45'24" |
| 10 | 05'01" | 00:50'25" |
| 11 | 05'12" | 00:55'37" |
| 12 | 04'56" | 01:00'33" |
| 13 | 05'26" | 01:05'59" |
| 14 | 05'03" | 01:11'02" |
| 14.3 | 04'19" | 01:12'13" |
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