18.0 km | 02:23:51 | 07:59/km日期: 2014-12-08 19:45 - 總爬升: 460 m - 地點: 劍中劍 - 天氣: 颱風吧 - 卡路里: 817 Cal - 溫度: 16°C - 濕度: 73%
Pace: 08'56" / 09'00" / 07'36" / 07'29" / 07'48" / 08'00" / 12'55" / 08'54" / 08'53" / 07'51" / 06'50" / 11'30" / 06'48" / 07'01" / 09'34" / 09'19" / 07'48" / 07'11" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+02'07") | 1000 / 1000 |
| 2 | | 09'00" (+02'12") | 1000 / 2000 |
| 3 | | 07'35" (+00'47") | 1000 / 3000 |
| 4 | | 07'29" (+00'41") | 1000 / 4000 |
| 5 | | 07'47" (+00'59") | 1000 / 5000 |
| 6 | | 07'59" (+01'11") | 1000 / 6000 |
| 7 | | 08'06" (+01'18") | 1000 / 7000 |
| 8 | | 08'54" (+02'06") | 1000 / 8000 |
| 9 | | 08'52" (+02'04") | 1000 / 9000 |
| 10 | | 06'59" (+00'11") | 1000 / 10000 |
| 11 | | 06'49" (+00'01") | 1000 / 11000 |
| 12 | | 07'32" (+00'44") | 1000 / 12000 |
| 13 | | 06'48" | 1000 / 13000 |
| 14 | | 07'00" (+00'12") | 1000 / 14000 |
| 15 | | 09'33" (+02'45") | 1000 / 15000 |
| 16 | | 09'19" (+02'31") | 1000 / 16000 |
| 17 | | 07'47" (+00'59") | 1000 / 17000 |
| 18 | | 07'10" (+00'22") | 1000 / 18000 |
| 19 | | 06'45" | 13 / 18013 |
最近一直在淋雨跑步(´･_･`)
今天中社路再颳颱風吧！！
連續跑～～肌肉真的疲勞啊(╥﹏╥)
12劍
12月累積里程 :
378.66 km 
nike nike free flyknit 4.0 累積 :
225.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 09'00" | 00:17'56" |
| 3 | 07'36" | 00:25'32" |
| 4 | 07'29" | 00:33'01" |
| 5 | 07'48" | 00:40'49" |
| 6 | 08'00" | 00:48'49" |
| 7 | 12'55" | 01:01'44" |
| 8 | 08'54" | 01:10'38" |
| 9 | 08'53" | 01:19'31" |
| 10 | 07'51" | 01:27'22" |
| 11 | 06'50" | 01:34'12" |
| 12 | 11'30" | 01:45'42" |
| 13 | 06'48" | 01:52'30" |
| 14 | 07'01" | 01:59'31" |
| 15 | 09'34" | 02:09'05" |
| 16 | 09'19" | 02:18'24" |
| 17 | 07'48" | 02:26'12" |
| 18 | 07'11" | 02:33'23" |
| 18.0 | --'--" | 02:33'23" |
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