15.1 km | 01:24:43 | 05:35/km日期: 2013-03-26 05:12 - 總爬升: 343 m - 地點: 台中大坑 - 卡路里: 995 Cal - 溫度: 19°C - 濕度: 66%
Pace: 08'26" / 06'06" / 05'27" / 05'24" / 06'12" / 05'58" / 05'13" / 05'18" / 05'04" / 05'00" / 05'06" / 05'37" / 05'05" / 04'29" / 04'12" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'35") | 3724 / 3724 |
| 2 | | 05'44" (+00'57") | 3758 / 7483 |
| 3 | | 05'04" (+00'17") | 3737 / 11220 |
| 4 | | 04'47" | 3757 / 14978 |
| 5 | | 14'32" (+09'45") | 159 / 15137 |
3月累積里程 : 173.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 06'06" | 00:14'32" |
| 3 | 05'27" | 00:19'59" |
| 4 | 05'24" | 00:25'23" |
| 5 | 06'12" | 00:31'35" |
| 6 | 05'58" | 00:37'33" |
| 7 | 05'13" | 00:42'46" |
| 8 | 05'18" | 00:48'04" |
| 9 | 05'04" | 00:53'08" |
| 10 | 05'00" | 00:58'08" |
| 11 | 05'06" | 01:03'14" |
| 12 | 05'37" | 01:08'51" |
| 13 | 05'05" | 01:13'56" |
| 14 | 04'29" | 01:18'25" |
| 15 | 04'12" | 01:22'37" |
| 15.1 | 14'31" | 01:24'43" |
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