8.4 km | 00:44:41 | 05:18/km日期: 2020-12-02 17:48 - 總爬升: 235 m - 卡路里: 593 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 07'08" / 06'52" / 04'49" / 04'45" / 04'34" / 04'39" / 04'28" / 09'35" / 11'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+02'04") | 1000 / 1000 |
2 | | 05'15" (+00'47") | 1000 / 2000 |
3 | | 04'49" (+00'21") | 1000 / 3000 |
4 | | 04'45" (+00'17") | 1000 / 4000 |
5 | | 04'33" (+00'05") | 1000 / 5000 |
6 | | 04'39" (+00'11") | 1000 / 6000 |
7 | | 04'28" | 1000 / 7000 |
8 | | 04'30" (+00'02") | 351 / 7351 |
9 | | 07'45" (+03'17") | 1000 / 8351 |
10 | | 05'33" (+01'05") | 57 / 8408 |
12月累積里程 : 288.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'52" | 00:14'00" |
3 | 04'49" | 00:18'49" |
4 | 04'45" | 00:23'34" |
5 | 04'34" | 00:28'08" |
6 | 04'39" | 00:32'47" |
7 | 04'28" | 00:37'15" |
8 | 09'35" | 00:46'50" |
8.4 | 11'15" | 00:51'26" |