16.1 km | 01:24:31 | 05:15/km日期: 2020-12-01 15:33 - 地點: 海風社區 - 天氣: 晴 - 平均心率: 138 - 卡路里: 835 Cal - 平均步頻: 178
Pace: 05'17" / 05'23" / 05'09" / 04'54" / 05'48" / 04'56" / 05'40" / 06'12" / 06'02" / 04'49" / 05'18" / 04'50" / 05'11" / 04'53" / 04'58" / 04'49" / 05'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 409.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'23" | 00:10'40" |
| 3 | 05'09" | 00:15'49" |
| 4 | 04'54" | 00:20'43" |
| 5 | 05'48" | 00:26'31" |
| 6 | 04'56" | 00:31'27" |
| 7 | 05'40" | 00:37'07" |
| 8 | 06'12" | 00:43'19" |
| 9 | 06'02" | 00:49'21" |
| 10 | 04'49" | 00:54'10" |
| 11 | 05'18" | 00:59'28" |
| 12 | 04'50" | 01:04'18" |
| 13 | 05'11" | 01:09'29" |
| 14 | 04'53" | 01:14'22" |
| 15 | 04'58" | 01:19'20" |
| 16 | 04'49" | 01:24'09" |
| 16.1 | 05'12" | 01:24'31" |
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