16.0 km | 01:39:37 | 06:13/km日期: 2014-12-06 10:51 - 平均心率: 139 - 卡路里: 835 Cal - 溫度: 16°C - 濕度: 76%
Pace: 06'30" / 06'21" / 06'20" / 05'55" / 06'28" / 06'11" / 13'34" / 06'17" / 19'14" / 06'29" / 06'10" / 06'04" / 06'31" / 06'08" / 06'13" / 06'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'40") | 1000 / 1000 |
| 2 | | 06'21" (+00'32") | 1000 / 2000 |
| 3 | | 06'19" (+00'30") | 1000 / 3000 |
| 4 | | 05'55" (+00'06") | 1000 / 4000 |
| 5 | | 06'27" (+00'38") | 1000 / 5000 |
| 6 | | 06'11" (+00'22") | 1000 / 6000 |
| 7 | | 06'03" (+00'14") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 06'08" (+00'19") | 1000 / 9000 |
| 10 | | 06'29" (+00'40") | 1000 / 10000 |
| 11 | | 06'10" (+00'21") | 1000 / 11000 |
| 12 | | 06'04" (+00'15") | 1000 / 12000 |
| 13 | | 06'30" (+00'41") | 1000 / 13000 |
| 14 | | 06'08" (+00'19") | 1000 / 14000 |
| 15 | | 06'13" (+00'24") | 1000 / 15000 |
| 16 | | 06'20" (+00'31") | 1000 / 16000 |
| 17 | | 03'56" | 4 / 16004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 166.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'21" | 00:12'51" |
| 3 | 06'20" | 00:19'11" |
| 4 | 05'55" | 00:25'06" |
| 5 | 06'28" | 00:31'34" |
| 6 | 06'11" | 00:37'45" |
| 7 | 13'34" | 00:51'19" |
| 8 | 06'17" | 00:57'36" |
| 9 | 19'14" | 01:16'50" |
| 10 | 06'29" | 01:23'19" |
| 11 | 06'10" | 01:29'29" |
| 12 | 06'04" | 01:35'33" |
| 13 | 06'31" | 01:42'04" |
| 14 | 06'08" | 01:48'12" |
| 15 | 06'13" | 01:54'25" |
| 16 | 06'21" | 02:00'46" |
| 16.0 | 03'36" | 02:00'47" |
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