17.5 km | 01:43:18 | 05:54/km日期: 2020-12-03 05:01 - 總爬升: 205 m - 平均心率: 177 - 卡路里: 1234 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 06'11" / 05'57" / 06'00" / 07'04" / 05'51" / 08'20" / 05'52" / 05'31" / 05'29" / 05'18" / 07'43" / 06'57" / 05'31" / 05'03" / 04'50" / 04'51" / 04'49" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'25") | 1000 / 1000 |
| 2 | | 05'57" (+01'09") | 1000 / 2000 |
| 3 | | 05'59" (+01'11") | 1000 / 3000 |
| 4 | | 07'04" (+02'16") | 1000 / 4000 |
| 5 | | 05'50" (+01'02") | 1000 / 5000 |
| 6 | | 08'19" (+03'31") | 1000 / 6000 |
| 7 | | 05'51" (+01'03") | 1000 / 7000 |
| 8 | | 05'31" (+00'43") | 1000 / 8000 |
| 9 | | 05'28" (+00'40") | 1000 / 9000 |
| 10 | | 05'18" (+00'30") | 1000 / 10000 |
| 11 | | 07'42" (+02'54") | 1000 / 11000 |
| 12 | | 06'57" (+02'09") | 1000 / 12000 |
| 13 | | 05'31" (+00'43") | 1000 / 13000 |
| 14 | | 05'02" (+00'14") | 1000 / 14000 |
| 15 | | 04'50" (+00'02") | 1000 / 15000 |
| 16 | | 04'51" (+00'03") | 1000 / 16000 |
| 17 | | 04'48" | 1000 / 17000 |
| 18 | | 04'17" | 465 / 17465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 450.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'57" | 00:12'08" |
| 3 | 06'00" | 00:18'08" |
| 4 | 07'04" | 00:25'12" |
| 5 | 05'51" | 00:31'03" |
| 6 | 08'20" | 00:39'23" |
| 7 | 05'52" | 00:45'15" |
| 8 | 05'31" | 00:50'46" |
| 9 | 05'29" | 00:56'15" |
| 10 | 05'18" | 01:01'33" |
| 11 | 07'43" | 01:09'16" |
| 12 | 06'57" | 01:16'13" |
| 13 | 05'31" | 01:21'44" |
| 14 | 05'03" | 01:26'47" |
| 15 | 04'50" | 01:31'37" |
| 16 | 04'51" | 01:36'28" |
| 17 | 04'49" | 01:41'17" |
| 17.5 | 04'17" | 01:43'17" |
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