10.3 km | 01:07:24 | 06:34/km日期: 2020-12-02 16:19 - 平均心率: 127 - 卡路里: 551 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 54% - PM2.5: 良好(15)
Pace: 07'24" / 06'31" / 06'23" / 06'37" / 06'55" / 06'50" / 06'48" / 06'46" / 06'34" / 06'18" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'06") | 1000 / 1000 |
| 2 | | 06'31" (+00'14") | 1000 / 2000 |
| 3 | | 06'23" (+00'06") | 1000 / 3000 |
| 4 | | 06'37" (+00'20") | 1000 / 4000 |
| 5 | | 06'55" (+00'38") | 1000 / 5000 |
| 6 | | 06'49" (+00'32") | 1000 / 6000 |
| 7 | | 06'48" (+00'31") | 1000 / 7000 |
| 8 | | 06'45" (+00'28") | 1000 / 8000 |
| 9 | | 06'34" (+00'17") | 1000 / 9000 |
| 10 | | 06'17" | 1000 / 10000 |
| 11 | | 05'11" | 251 / 10251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 95.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'31" | 00:13'55" |
| 3 | 06'23" | 00:20'18" |
| 4 | 06'37" | 00:26'55" |
| 5 | 06'55" | 00:33'50" |
| 6 | 06'50" | 00:40'40" |
| 7 | 06'48" | 00:47'28" |
| 8 | 06'46" | 00:54'14" |
| 9 | 06'34" | 01:00'48" |
| 10 | 06'18" | 01:07'06" |
| 10.3 | 05'13" | 01:08'25" |
展開計圈分析
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