17.0 km | 01:23:24 | 04:54/km日期: 2020-11-13 15:34 - 平均心率: 162 - 卡路里: 1201 Cal - 平均步頻: 184
Pace: 05'06" / 05'05" / 04'56" / 04'55" / 04'55" / 04'53" / 04'51" / 04'51" / 04'49" / 04'55" / 04'54" / 04'55" / 05'18" / 04'51" / 04'51" / 04'53" / 04'36" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'31") | 1000 / 1000 |
| 2 | | 05'05" (+00'30") | 1000 / 2000 |
| 3 | | 04'55" (+00'20") | 1000 / 3000 |
| 4 | | 04'54" (+00'19") | 1000 / 4000 |
| 5 | | 04'55" (+00'20") | 1000 / 5000 |
| 6 | | 04'52" (+00'17") | 1000 / 6000 |
| 7 | | 04'51" (+00'16") | 1000 / 7000 |
| 8 | | 04'51" (+00'16") | 1000 / 8000 |
| 9 | | 04'48" (+00'13") | 1000 / 9000 |
| 10 | | 04'54" (+00'19") | 1000 / 10000 |
| 11 | | 04'54" (+00'19") | 1000 / 11000 |
| 12 | | 04'54" (+00'19") | 1000 / 12000 |
| 13 | | 05'02" (+00'27") | 1000 / 13000 |
| 14 | | 04'51" (+00'16") | 1000 / 14000 |
| 15 | | 04'51" (+00'16") | 1000 / 15000 |
| 16 | | 04'52" (+00'17") | 1000 / 16000 |
| 17 | | 04'35" | 1000 / 17000 |
| 18 | | 05'20" (+00'45") | 19 / 17019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 267.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'05" | 00:10'11" |
| 3 | 04'56" | 00:15'07" |
| 4 | 04'55" | 00:20'02" |
| 5 | 04'55" | 00:24'57" |
| 6 | 04'53" | 00:29'50" |
| 7 | 04'51" | 00:34'41" |
| 8 | 04'51" | 00:39'32" |
| 9 | 04'49" | 00:44'21" |
| 10 | 04'55" | 00:49'16" |
| 11 | 04'54" | 00:54'10" |
| 12 | 04'55" | 00:59'05" |
| 13 | 05'18" | 01:04'23" |
| 14 | 04'51" | 01:09'14" |
| 15 | 04'51" | 01:14'05" |
| 16 | 04'53" | 01:18'58" |
| 17 | 04'36" | 01:23'34" |
| 17.0 | 05'06" | 01:23'40" |
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