10.3 km | 00:54:56 | 05:21/km日期: 2020-11-03 17:29 - 平均心率: 157 - 卡路里: 703 Cal - 平均步頻: 180
Pace: 04'03" / 05'24" / 04'05" / 05'23" / 06'53" / 06'44" / 06'36" / 05'46" / 04'45" / 04'46" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'06") | 1000 / 1000 |
| 2 | | 04'09" (+00'13") | 640 / 1640 |
| 3 | | 18'30" (+14'34") | 88 / 1729 |
| 4 | | 04'04" (+00'08") | 1000 / 2729 |
| 5 | | 04'07" (+00'11") | 644 / 3374 |
| 6 | | 20'00" (+16'04") | 81 / 3456 |
| 7 | | 04'01" (+00'05") | 822 / 4278 |
| 8 | | 20'54" (+16'58") | 45 / 4324 |
| 9 | | 04'04" (+00'08") | 408 / 4733 |
| 10 | | 23'38" (+19'42") | 70 / 4803 |
| 11 | | 04'07" (+00'11") | 410 / 5214 |
| 12 | | 22'17" (+18'21") | 73 / 5288 |
| 13 | | 04'01" (+00'05") | 413 / 5701 |
| 14 | | 21'39" (+17'43") | 75 / 5777 |
| 15 | | 04'04" (+00'08") | 408 / 6185 |
| 16 | | 24'19" (+20'23") | 64 / 6250 |
| 17 | | 03'58" (+00'02") | 408 / 6658 |
| 18 | | 19'21" (+15'25") | 83 / 6742 |
| 19 | | 03'56" | 409 / 7151 |
| 20 | | 20'49" (+16'53") | 82 / 7233 |
| 21 | | 04'36" (+00'40") | 1000 / 8233 |
| 22 | | 04'42" (+00'46") | 1000 / 9233 |
| 23 | | 04'46" (+00'50") | 1000 / 10233 |
| 24 | | 05'03" (+01'07") | 23 / 10256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 267.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 05'24" | 00:09'27" |
| 3 | 04'05" | 00:13'32" |
| 4 | 05'23" | 00:18'55" |
| 5 | 06'53" | 00:25'48" |
| 6 | 06'44" | 00:32'32" |
| 7 | 06'36" | 00:39'08" |
| 8 | 05'46" | 00:44'54" |
| 9 | 04'45" | 00:49'39" |
| 10 | 04'46" | 00:54'25" |
| 10.3 | 04'44" | 00:55'38" |
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