17.1 km | 01:31:07 | 05:20/km日期: 2020-12-02 16:10 - 總爬升: 244 m - 地點: 新竹市十八尖山 - 平均心率: 151 - 卡路里: 1062 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(5)
Pace: 05'21" / 04'43" / 04'48" / 04'38" / 04'45" / 05'45" / 04'45" / 04'52" / 04'48" / 04'47" / 05'04" / 14'14" / 06'03" / 06'11" / 06'24" / 06'00" / 06'31" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+01'41") | 1000 / 1000 |
2 | | 04'42" (+01'02") | 1000 / 2000 |
3 | | 04'48" (+01'08") | 1000 / 3000 |
4 | | 04'37" (+00'57") | 1000 / 4000 |
5 | | 04'44" (+01'04") | 1000 / 5000 |
6 | | 04'48" (+01'08") | 1000 / 6000 |
7 | | 04'44" (+01'04") | 1000 / 7000 |
8 | | 04'51" (+01'11") | 1000 / 8000 |
9 | | 04'48" (+01'08") | 1000 / 9000 |
10 | | 04'46" (+01'06") | 1000 / 10000 |
11 | | 05'03" (+01'23") | 1000 / 11000 |
12 | | 03'40" | 6 / 11006 |
13 | | 06'34" (+02'54") | 1000 / 12006 |
14 | | 06'03" (+02'23") | 1000 / 13006 |
15 | | 06'11" (+02'31") | 1000 / 14006 |
16 | | 06'23" (+02'43") | 1000 / 15006 |
17 | | 05'59" (+02'19") | 1000 / 16006 |
18 | | 06'08" (+02'28") | 1000 / 17006 |
19 | | 06'23" (+02'43") | 64 / 17071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 :
260.44 km NB M1500V6 左白右藍 累積 :
1076.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'43" | 00:10'04" |
3 | 04'48" | 00:14'52" |
4 | 04'38" | 00:19'30" |
5 | 04'45" | 00:24'15" |
6 | 05'45" | 00:30'00" |
7 | 04'45" | 00:34'45" |
8 | 04'52" | 00:39'37" |
9 | 04'48" | 00:44'25" |
10 | 04'47" | 00:49'12" |
11 | 05'04" | 00:54'16" |
12 | 14'14" | 01:08'30" |
13 | 06'03" | 01:14'33" |
14 | 06'11" | 01:20'44" |
15 | 06'24" | 01:27'08" |
16 | 06'00" | 01:33'08" |
17 | 06'31" | 01:39'39" |
17.1 | 06'20" | 01:40'06" |