11.1 km | 00:51:43 | 04:39/km日期: 2020-12-02 17:11 - 平均心率: 146 - 卡路里: 575 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 04'52" / 04'33" / 04'38" / 04'38" / 04'37" / 04'50" / 04'39" / 04'40" / 04'43" / 04'29" / 04'38" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'22") | 1000 / 1000 |
| 2 | | 04'33" (+00'04") | 1000 / 2000 |
| 3 | | 04'37" (+00'08") | 1000 / 3000 |
| 4 | | 04'39" (+00'10") | 1000 / 4000 |
| 5 | | 04'36" (+00'07") | 1000 / 5000 |
| 6 | | 04'49" (+00'20") | 1000 / 6000 |
| 7 | | 04'38" (+00'09") | 1000 / 7000 |
| 8 | | 04'40" (+00'11") | 1000 / 8000 |
| 9 | | 04'42" (+00'13") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'37" (+00'08") | 1000 / 11000 |
| 12 | | 04'38" (+00'09") | 95 / 11095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 73.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'33" | 00:09'25" |
| 3 | 04'38" | 00:14'03" |
| 4 | 04'38" | 00:18'41" |
| 5 | 04'37" | 00:23'18" |
| 6 | 04'50" | 00:28'08" |
| 7 | 04'39" | 00:32'47" |
| 8 | 04'40" | 00:37'27" |
| 9 | 04'43" | 00:42'10" |
| 10 | 04'29" | 00:46'39" |
| 11 | 04'38" | 00:51'17" |
| 11.1 | 04'43" | 00:51'44" |
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