12.2 km | 01:28:18 | 07:13/km日期: 2020-12-02 15:30 - 平均心率: 116 - 卡路里: 634 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(25)
Pace: 07'30" / 07'06" / 08'58" / 09'45" / 07'15" / 07'24" / 07'22" / 07'21" / 08'57" / 07'20" / 07'12" / 08'59" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" | 1000 / 1000 |
2 | | 07'05" (+00'19") | 1000 / 2000 |
3 | | 07'20" (+00'34") | 1000 / 3000 |
4 | | 07'21" (+00'35") | 1000 / 4000 |
5 | | 07'15" (+00'29") | 1000 / 5000 |
6 | | 07'23" (+00'37") | 1000 / 6000 |
7 | | 07'21" (+00'35") | 1000 / 7000 |
8 | | 07'21" (+00'35") | 1000 / 8000 |
9 | | 07'25" (+00'39") | 1000 / 9000 |
10 | | 07'20" (+00'34") | 1000 / 10000 |
11 | | 07'11" (+00'25") | 1000 / 11000 |
12 | | 07'10" (+00'24") | 1000 / 12000 |
13 | | 05'28" | 225 / 12225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 :
352.98 km asics T6G0N 累積 :
10369.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'06" | 00:14'36" |
3 | 08'58" | 00:23'34" |
4 | 09'45" | 00:33'19" |
5 | 07'15" | 00:40'34" |
6 | 07'24" | 00:47'58" |
7 | 07'22" | 00:55'20" |
8 | 07'21" | 01:02'41" |
9 | 08'57" | 01:11'38" |
10 | 07'20" | 01:18'58" |
11 | 07'12" | 01:26'10" |
12 | 08'59" | 01:35'09" |
12.2 | 05'28" | 01:36'23" |