12.9 km | 01:16:30 | 05:55/km日期: 2020-11-28 06:54 - 總爬升: 135 m - 平均心率: 154 - 卡路里: 1055 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 06'06" / 06'09" / 05'47" / 06'01" / 06'00" / 05'49" / 05'48" / 05'49" / 05'38" / 05'57" / 06'06" / 05'55" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'29") | 1000 / 1000 |
| 2 | | 06'08" (+00'31") | 1000 / 2000 |
| 3 | | 05'47" (+00'10") | 1000 / 3000 |
| 4 | | 06'00" (+00'23") | 1000 / 4000 |
| 5 | | 05'59" (+00'22") | 1000 / 5000 |
| 6 | | 05'49" (+00'12") | 1000 / 6000 |
| 7 | | 05'48" (+00'11") | 1000 / 7000 |
| 8 | | 05'48" (+00'11") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'57" (+00'20") | 1000 / 10000 |
| 11 | | 06'06" (+00'29") | 1000 / 11000 |
| 12 | | 05'54" (+00'17") | 1000 / 12000 |
| 13 | | 05'52" (+00'15") | 924 / 12924 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 92.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'09" | 00:12'15" |
| 3 | 05'47" | 00:18'02" |
| 4 | 06'01" | 00:24'03" |
| 5 | 06'00" | 00:30'03" |
| 6 | 05'49" | 00:35'52" |
| 7 | 05'48" | 00:41'40" |
| 8 | 05'49" | 00:47'29" |
| 9 | 05'38" | 00:53'07" |
| 10 | 05'57" | 00:59'04" |
| 11 | 06'06" | 01:05'10" |
| 12 | 05'55" | 01:11'05" |
| 12.9 | 05'51" | 01:16'30" |
展開計圈分析
留言 
