39.1 km | 08:59:09 | 13:47/km日期: 2020-11-28 05:30 - 總爬升: 2014 m - 卡路里: 2439 Cal - 平均步頻: 138 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 06'41" / 06'23" / 06'16" / 07'02" / 16'15" / 21'09" / 25'41" / 26'57" / 16'01" / 18'07" / 15'14" / 15'44" / 07'48" / 21'00" / 11'52" / 17'33" / 12'31" / 15'57" / 19'51" / 15'55" / 25'07" / 25'28" / 16'29" / 09'47" / 27'54" / 14'45" / 15'57" / 17'16" / 10'31" / 06'52" / 06'38" / 06'07" / 06'20" / 06'38" / 07'39" / 06'56" / 07'08" / 07'02" / 09'40" / 11'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'33") | 1000 / 1000 |
2 | | 06'22" (+00'15") | 1000 / 2000 |
3 | | 06'16" (+00'09") | 1000 / 3000 |
4 | | 07'01" (+00'54") | 1000 / 4000 |
5 | | 16'15" (+10'08") | 1000 / 5000 |
6 | | 20'54" (+14'47") | 1000 / 6000 |
7 | | 25'55" (+19'48") | 1000 / 7000 |
8 | | 26'57" (+20'50") | 1000 / 8000 |
9 | | 15'58" (+09'51") | 1000 / 9000 |
10 | | 18'09" (+12'02") | 1000 / 10000 |
11 | | 15'13" (+09'06") | 1000 / 11000 |
12 | | 15'43" (+09'36") | 1000 / 12000 |
13 | | 07'48" (+01'41") | 1000 / 13000 |
14 | | 20'59" (+14'52") | 1000 / 14000 |
15 | | 11'52" (+05'45") | 1000 / 15000 |
16 | | 17'31" (+11'24") | 1000 / 16000 |
17 | | 12'32" (+06'25") | 1000 / 17000 |
18 | | 15'56" (+09'49") | 1000 / 18000 |
19 | | 19'50" (+13'43") | 1000 / 19000 |
20 | | 15'55" (+09'48") | 1000 / 20000 |
21 | | 25'06" (+18'59") | 1000 / 21000 |
22 | | 25'28" (+19'21") | 1000 / 22000 |
23 | | 16'28" (+10'21") | 1000 / 23000 |
24 | | 09'46" (+03'39") | 1000 / 24000 |
25 | | 27'55" (+21'48") | 1000 / 25000 |
26 | | 14'43" (+08'36") | 1000 / 26000 |
27 | | 15'57" (+09'50") | 1000 / 27000 |
28 | | 17'16" (+11'09") | 1000 / 28000 |
29 | | 10'30" (+04'23") | 1000 / 29000 |
30 | | 06'52" (+00'45") | 1000 / 30000 |
31 | | 06'37" (+00'30") | 1000 / 31000 |
32 | | 06'07" | 1000 / 32000 |
33 | | 06'19" (+00'12") | 1000 / 33000 |
34 | | 06'38" (+00'31") | 1000 / 34000 |
35 | | 07'39" (+01'32") | 1000 / 35000 |
36 | | 06'55" (+00'48") | 1000 / 36000 |
37 | | 07'07" (+01'00") | 1000 / 37000 |
38 | | 07'02" (+00'55") | 1000 / 38000 |
39 | | 09'40" (+03'33") | 1000 / 39000 |
40 | | 11'32" (+05'25") | 85 / 39085 |
11月累積里程 : 141.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'23" | 00:13'04" |
3 | 06'16" | 00:19'20" |
4 | 07'02" | 00:26'22" |
5 | 16'15" | 00:42'37" |
6 | 21'09" | 01:03'46" |
7 | 25'41" | 01:29'27" |
8 | 26'57" | 01:56'24" |
9 | 16'01" | 02:12'25" |
10 | 18'07" | 02:30'32" |
11 | 15'14" | 02:45'46" |
12 | 15'44" | 03:01'30" |
13 | 07'48" | 03:09'18" |
14 | 21'00" | 03:30'18" |
15 | 11'52" | 03:42'10" |
16 | 17'33" | 03:59'43" |
17 | 12'31" | 04:12'14" |
18 | 15'57" | 04:28'11" |
19 | 19'51" | 04:48'02" |
20 | 15'55" | 05:03'57" |
21 | 25'07" | 05:29'04" |
22 | 25'28" | 05:54'32" |
23 | 16'29" | 06:11'01" |
24 | 09'47" | 06:20'48" |
25 | 27'54" | 06:48'42" |
26 | 14'45" | 07:03'27" |
27 | 15'57" | 07:19'24" |
28 | 17'16" | 07:36'40" |
29 | 10'31" | 07:47'11" |
30 | 06'52" | 07:54'03" |
31 | 06'38" | 08:00'41" |
32 | 06'07" | 08:06'48" |
33 | 06'20" | 08:13'08" |
34 | 06'38" | 08:19'46" |
35 | 07'39" | 08:27'25" |
36 | 06'56" | 08:34'21" |
37 | 07'08" | 08:41'29" |
38 | 07'02" | 08:48'31" |
39 | 09'40" | 08:58'11" |
39.1 | 11'29" | 08:59'10" |