15.0 km | 01:09:27 | 04:37/km日期: 2020-12-03 06:32 - 平均心率: 137 - 卡路里: 774 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 04'42" / 04'41" / 04'56" / 05'50" / 04'40" / 04'40" / 04'43" / 04'45" / 04'25" / 04'43" / 04'30" / 04'38" / 04'34" / 04'28" / 04'13" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'30") | 1000 / 1000 |
| 2 | | 04'40" (+00'28") | 1000 / 2000 |
| 3 | | 04'54" (+00'42") | 1000 / 3000 |
| 4 | | 04'48" (+00'36") | 1000 / 4000 |
| 5 | | 04'40" (+00'28") | 1000 / 5000 |
| 6 | | 04'39" (+00'27") | 1000 / 6000 |
| 7 | | 04'43" (+00'31") | 1000 / 7000 |
| 8 | | 04'45" (+00'33") | 1000 / 8000 |
| 9 | | 04'25" (+00'13") | 1000 / 9000 |
| 10 | | 04'42" (+00'30") | 1000 / 10000 |
| 11 | | 04'30" (+00'18") | 1000 / 11000 |
| 12 | | 04'37" (+00'25") | 1000 / 12000 |
| 13 | | 04'33" (+00'21") | 1000 / 13000 |
| 14 | | 04'28" (+00'16") | 1000 / 14000 |
| 15 | | 04'12" | 1000 / 15000 |
| 16 | | 03'06" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 254.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'41" | 00:09'23" |
| 3 | 04'56" | 00:14'19" |
| 4 | 05'50" | 00:20'09" |
| 5 | 04'40" | 00:24'49" |
| 6 | 04'40" | 00:29'29" |
| 7 | 04'43" | 00:34'12" |
| 8 | 04'45" | 00:38'57" |
| 9 | 04'25" | 00:43'22" |
| 10 | 04'43" | 00:48'05" |
| 11 | 04'30" | 00:52'35" |
| 12 | 04'38" | 00:57'13" |
| 13 | 04'34" | 01:01'47" |
| 14 | 04'28" | 01:06'15" |
| 15 | 04'13" | 01:10'28" |
| 15.0 | 03'08" | 01:10'30" |
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